{"id":1397,"date":"2021-06-22T19:15:59","date_gmt":"2021-06-22T19:15:59","guid":{"rendered":"https:\/\/theflamingohiker.com\/?p=1397"},"modified":"2021-07-29T12:41:09","modified_gmt":"2021-07-29T12:41:09","slug":"best-cold-lentil-salad-recipe","status":"publish","type":"post","link":"https:\/\/theflamingohiker.com\/fr\/best-cold-lentil-salad-recipe\/","title":{"rendered":"Recette de la meilleure salade de lentilles froide \u00e0 apporter en randonn\u00e9e (ou en pique-nique)"},"content":{"rendered":"

Manger un sandwich froid et d\u00e9tremp\u00e9 pendant une pause d\u00e9jeuner au milieu d'une randonn\u00e9e, quelle sensation agr\u00e9able, <\/em>droite ? Non, bien s\u00fbr que non, je plaisante !<\/em> Au lieu de cela, que diriez-vous d'ouvrir votre bo\u00eete \u00e0 lunch et d'y trouver la meilleure salade de lentilles froides que vous ayez jamais mang\u00e9e, les lentilles au citron fondant dans votre bouche ! Je peux rendre cela r\u00e9alit\u00e9 car j'ai la recette de cette Meilleure Salade de Lentilles Froides.<\/em><\/p>\n\n\n\n

\"Best<\/figure>\n\n\n\n

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As a hiker, I know how hard it very well may be<\/span> to find ideas for meals you can bring on a hike. Add to this that you burn around 430 calories per hour when hiking (depending on weight), you need to make sure you have a meal that will bring you the required nutrients and still taste great. This is why I have created this nutritive lentil salad that I wanted to share with you. Made with sweet potatoes, tomatoes and cheese and accompanied by a homemade sauce, it will brighten your lunch and be appealing to your envious hiking buddies<\/p>\n\n\n\n

So let’s dig into it!<\/strong><\/em><\/p>\n\n\n\n

What is inside the best cold lentil salad recipe?<\/h2>\n\n\n\n
\"The
Ingredients you need<\/figcaption><\/figure>\n\n\n\n

As a vegetarian (on and off), I have learnt to mix and match the flavours over the years. This salad is born from various recipes that I knew and my own experience. So what is this salad exactly made of and how it can benefit you when on a hike?<\/p>\n\n\n\n

Lentils<\/strong>: They are rich in proteins, fibres and antioxidants<\/a>. They have a low glycemic index which means we won’t be pulling on weight. They are classed as slow-release carbs which makes them the perfect ally if you are on a long hike as it will help you to keep going.<\/p>\n\n\n\n

Tomatoes<\/strong>: They are rich in vitamin C, potassium and antioxidants. Their consumption helps prevent heart problems and maintain good eyesight.<\/a><\/p>\n\n\n\n

\"Tomatoes
Chopped tomatoes<\/figcaption><\/figure><\/div>\n\n\n\n

Sweet potatoes<\/strong>: They are classed as slow-release carbs too and they are high in fibre, antioxidants are a source of vitamins and minerals<\/a>. They are really nutritious and are recommended as part of a diet to reduce post-workout inflammation.<\/p>\n\n\n\n

Goat cheese<\/strong>: It contains calcium, phosphorus and copper to keep the bones strong. It is easier to digest and represent a good alternative to cow-milk cheese.<\/p>\n\n\n\n

Onion<\/strong>: They are rich in antioxidants and have anti-inflammatory properties. Same as goat cheese, they are good for the bones.<\/p>\n\n\n\n

\"Chopped
Chopped onions<\/figcaption><\/figure><\/div>\n\n\n\n

How to make the best cold lentil salad? My tips for the recipe<\/h2>\n\n\n\n

“Oh my God, this is the best lentil salad I have tasted!”<\/em><\/span><\/p>\n\n\n\n

This is what I wish my father would have said when I first served it to him. Unfortunately for me, it was the opposite. “There is not enough of this, not enough of that…<\/em>“. His feedback helped me improved the recipe to what it is now. So, if you want to impress your hiking buddies when they try your lunch, here are a couple of tips I have for you.<\/p>\n\n\n\n

To cook<\/h3>\n\n\n\n