{"id":1442,"date":"2021-06-24T09:00:57","date_gmt":"2021-06-24T09:00:57","guid":{"rendered":"https:\/\/theflamingohiker.com\/?p=1442"},"modified":"2021-06-26T14:02:22","modified_gmt":"2021-06-26T14:02:22","slug":"easy-cold-quinoa-salad","status":"publish","type":"post","link":"https:\/\/theflamingohiker.com\/fr\/easy-cold-quinoa-salad\/","title":{"rendered":"Recette facile de salade de quinoa froid parfaite pour l'\u00e9t\u00e9"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Cette recette facile de salade froide de quinoa est parfaite pour une journ\u00e9e d'\u00e9t\u00e9, que vous fassiez de la randonn\u00e9e ou un pique-nique. Elle est fra\u00eeche, croquante, nutritive et pleine de saveurs. Vous pouvez m\u00eame l'utiliser comme accompagnement !<\/em><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-1455\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-70.png?resize=1200%2C628&#038;ssl=1\" alt=\"Easy cold quinoa salad in a lunch box with a spoon on the right handmade, a yellow napkin on the left and side and a pair of sunglasses and a red thermos at the top\" width=\"1200\" height=\"628\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-70.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-70.png?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-70.png?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-70.png?resize=768%2C402&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: justify;\">Vous allez ADORER cette salade de quinoa froide facile, m\u00eame si vous n'aimez pas le quinoa. Je l'ai fait go\u00fbter \u00e0 mon p\u00e8re, qui d\u00e9teste le quinoa, et il l'a absolument ador\u00e9e ! Elle est facile \u00e0 pr\u00e9parer et \u00e0 conserver, vivifiante et nourrissante, donc id\u00e9ale \u00e0 apporter lors d'une randonn\u00e9e estivale.<\/p>\n<p><!--more--><\/p>\n<h2 style=\"text-align: center;\">What you need to know<\/h2>\n<h3>Is quinoa served hot or cold?<\/h3>\n<p style=\"text-align: justify;\">That is the most common question and the answer is simple: both! In winter, I love to cook quinoa soups and bring them on a hike using my Thermos to keep them warm. It is a delicious and hearty meal to have on the trails when it is cold and raining outside. To know more about the Thermos and how it can help you keep your meals warm, read my review <a href=\"https:\/\/theflamingohiker.com\/fr\/thermos-stainless-king-food-flask-review\/\" target=\"_blank\" rel=\"noopener\">ici<\/a>.<\/p>\n<p style=\"text-align: justify;\">During summer, I would suggest that you eat your quinoa cold, it will be more refreshing. There are a variety of salads you can make with quinoa using your leftovers to create astounding dishes in no time.<\/p>\n<figure id=\"attachment_1464\" aria-describedby=\"caption-attachment-1464\" style=\"width: 405px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-1464\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.53.54.png?resize=405%2C536&#038;ssl=1\" alt=\"Easy cold quinoa salad in a lunch box with a plastic water bottle lying flat next to it on a grey wooden background\" width=\"405\" height=\"536\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.53.54.png?w=1042&amp;ssl=1 1042w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.53.54.png?resize=227%2C300&amp;ssl=1 227w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.53.54.png?resize=774%2C1024&amp;ssl=1 774w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.53.54.png?resize=768%2C1016&amp;ssl=1 768w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><figcaption id=\"caption-attachment-1464\" class=\"wp-caption-text\">A healthy lunch<\/figcaption><\/figure>\n<h3>Why a quinoa salad?<\/h3>\n<p style=\"text-align: justify;\">As an on and off vegetarian, I love cooking quinoa. It is nutritive, easy to prepare and inexpensive. I have made countless salads and soups, revisiting recipes and adding my own twist to them. It comes with a homemade dressing, adding a crispy taste to the dish. I created this salad having in mind 3 elements:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Speed<\/strong> because we are all busy bees. Working a 9 to 5 and coming home on Friday to prepare everything for the next day hike, I know the feeling. So I wanted to create a simple and easy recipe for you to have more time to chill<\/li>\n<li style=\"text-align: justify;\"><strong>Nutrition<\/strong> because we burn on average 430 calories per hour when hiking, depending on weight. Quinoa is classed as a superfood and is one of the most nutritious food on the planet. Therefore it is perfect to bring with you on a hike to keep going and not feeling flat out in the afternoon.<\/li>\n<li style=\"text-align: justify;\"><strong>Transportation and conservation<\/strong>. When we spend the day outdoors, we need something easy to carry. By using an insulated lunch bag, it keeps your salad fresh while you are hiking in the heat. Additionally, you can prepare a big portion of quinoa and keep it in the fridge for up to one week, so there is no waste.<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\">What is inside the easy cold quinoa salad recipe?<\/h2>\n<figure id=\"attachment_1460\" aria-describedby=\"caption-attachment-1460\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-1460 size-full\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-71.png?resize=1200%2C628&#038;ssl=1\" alt=\"Gruyere cheese, a red onion, dried cranberries, almonds, a pouch of quinoa on a wooden chopping board with a bottle on olive oil and balsamic vinegar above\" width=\"1200\" height=\"628\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-71.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-71.png?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-71.png?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-71.png?resize=768%2C402&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-1460\" class=\"wp-caption-text\">The ingredients you need<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Let&#8217;s dig into why this salad is good for you whether you are spending the day on the trails or simply going out for a picnic (which does not mean you can&#8217;t be healthy too).<\/p>\n<p style=\"text-align: justify;\"><strong>Quinoa<\/strong>: This superfood is a pseudocereal as it does not grow on grass. It is a source of fibre, minerals, antioxidants and amino acids. It is gluten-free, which makes it ideal for people sensitive to gluten or wheat. Quinoa is classed as a <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325586#low-gi-cereals\" target=\"_blank\" rel=\"noopener\">slow-release carb<\/a> with a Gluten Index of 53 which is ideal when practising activities requiring endurance such as long-distance hikes and marathons.<\/p>\n<p><strong>Red onion<\/strong>: It contains anti-oxidants that <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-onion#1\" target=\"_blank\" rel=\"noopener\">aid with digestion and act against osteoporosis<\/a> to maintain the bones in good health.<\/p>\n<figure id=\"attachment_1470\" aria-describedby=\"caption-attachment-1470\" style=\"width: 405px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-1470\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-23.27.01.png?resize=405%2C516&#038;ssl=1\" alt=\"Chopped onions on a wooden chopping board with a knife on the right\" width=\"405\" height=\"516\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-23.27.01.png?w=1076&amp;ssl=1 1076w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-23.27.01.png?resize=235%2C300&amp;ssl=1 235w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-23.27.01.png?resize=803%2C1024&amp;ssl=1 803w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-23.27.01.png?resize=768%2C979&amp;ssl=1 768w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><figcaption id=\"caption-attachment-1470\" class=\"wp-caption-text\">Red onion<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>Almond<\/strong>: They are a source of antioxidants that are found in the brown layer which is why you should not remove the skin. They are also rich in fibre, proteins and vitamin `E which helps prevent coronary illness.<\/p>\n<p style=\"text-align: justify;\"><strong>Gruyere cheese<\/strong>: Source of proteins and calcium, this Swiss-born cheese helps maintain healthy bones and prevent heart disease.<\/p>\n<p style=\"text-align: justify;\"><strong>Dried cranberries<\/strong>: They are <a href=\"https:\/\/www.verywellfit.com\/a-reader-inquires-what-about-craisins-2242509\" target=\"_blank\" rel=\"noopener\">fat-free, high in fibre and anti-oxidants<\/a>. However, some supermarket-bought dried cranberries may contain added sugar, so you would need to check the label before buying. Their anti-oxidants help repair damaged cells.<\/p>\n<figure id=\"attachment_1461\" aria-describedby=\"caption-attachment-1461\" style=\"width: 405px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-1461\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.42.51.png?resize=405%2C537&#038;ssl=1\" alt=\"Almonds, dried cranberries, gruyere cheese and pot with chives in the middle on a grey plate\" width=\"405\" height=\"537\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.42.51.png?w=1058&amp;ssl=1 1058w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.42.51.png?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.42.51.png?resize=773%2C1024&amp;ssl=1 773w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.42.51.png?resize=768%2C1018&amp;ssl=1 768w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><figcaption id=\"caption-attachment-1461\" class=\"wp-caption-text\">A nutritive plate<\/figcaption><\/figure>\n<h2 style=\"text-align: center;\">How to make it and tips<\/h2>\n<p style=\"text-align: justify;\">Like with many other recipes, I had to try this one a few times before hitting the nail on the head. Here are my tips so that you get it right the first time!<\/p>\n<ul>\n<li style=\"text-align: justify;\">Rinse the quinoa in cold water to remove its coating which can taste bitter<\/li>\n<li style=\"text-align: justify;\">Cook the quinoa in vegetable or chicken broth rather than plain water and add lemon to it for the taste<\/li>\n<li style=\"text-align: justify;\">As the quinoa needs to be served cold, cook it and prepare the vegetables the day before. Store them in the fridge overnight and toss them together with the dressing on the morning of the hike<\/li>\n<li style=\"text-align: justify;\">Cut the almond in half lengthwise, it will be easier to eat than in full<\/li>\n<li style=\"text-align: justify;\">Once you mixed the salad, you can keep it for 2 days in the fridge<\/li>\n<li style=\"text-align: justify;\">You can keep the quinoa itself for a week in the fridge to be used to make additional salads during the week to take to work<\/li>\n<li style=\"text-align: justify;\">You can swap gruyere cheese for cheddar cheese<\/li>\n<li style=\"text-align: justify;\">Use only dried fruits and not fresh fruits as they will soak the quinoa which will become squishy<\/li>\n<li style=\"text-align: justify;\">Put the salad in a lunchbox and carry it on a hike using an insulated lunch bag to keep it fresh<\/li>\n<\/ul>\n<figure id=\"attachment_1462\" aria-describedby=\"caption-attachment-1462\" style=\"width: 404px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-1462\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.47.03.png?resize=404%2C533&#038;ssl=1\" alt=\"Sauce mixer with the dressing inside in a middle of a grey plate with gruyere cheese, dried cranberries and almonds around it\" width=\"404\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.47.03.png?w=1044&amp;ssl=1 1044w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.47.03.png?resize=228%2C300&amp;ssl=1 228w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.47.03.png?resize=777%2C1024&amp;ssl=1 777w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.47.03.png?resize=768%2C1012&amp;ssl=1 768w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/><figcaption id=\"caption-attachment-1462\" class=\"wp-caption-text\">The dressing<\/figcaption><\/figure>\n<h2 style=\"text-align: center;\">The easy cold quinoa salad recipe<\/h2>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1448\" class=\"wprm-recipe-container\" data-recipe-id=\"1448\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"131\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-70.png?fit=250%2C131&amp;ssl=1\" class=\"attachment-250x250 size-250x250\" alt=\"Easy cold quinoa salad in a lunch box with a spoon on the right handmade, a yellow napkin on the left and side and a pair of sunglasses and a red thermos at the top\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-70.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-70.png?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-70.png?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-70.png?resize=768%2C402&amp;ssl=1 768w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Easy Cold Quinoa Salad<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/93541eaffcbc70645702c004b28d2dcc0cdab0fdb7c9efba1f38bb19a3aabed8?s=30&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/93541eaffcbc70645702c004b28d2dcc0cdab0fdb7c9efba1f38bb19a3aabed8?s=60&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Lily<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fresh, crunchy and rich in flavours, this easy-to-make cold quinoa salad is perfect for your summer lunches, whether your spend the day outdoors on a hike or going out for a picnic. It can even be served as a side dish!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/theflamingohiker.com\/fr\/wprm_print\/easy-cold-quinoa-salad\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1448\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ftheflamingohiker.com%2Ffr%2Feasy-cold-quinoa-salad%2F&amp;media=https%3A%2F%2Fi0.wp.com%2Ftheflamingohiker.com%2Fwp-content%2Fuploads%2F2021%2F06%2FUntitled-design-70.png%3Ffit%3D1200%252C628%26ssl%3D1&amp;description=Easy+Cold+Quinoa+Salad&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1448\" data-url=\"https:\/\/theflamingohiker.com\/fr\/easy-cold-quinoa-salad\/\" data-media=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-70.png?fit=1200%2C628&amp;ssl=1\" data-description=\"Easy Cold Quinoa Salad\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">lunch, Salad, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">continental, salad<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">328.5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-1448-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1448-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1448\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Quinoa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Almonds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gruyere cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dried cranberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Chive<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for presentation<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Dressing<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Balsamic vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive Oil<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1448-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1448-instructions-container wprm-block-text-normal\" data-recipe=\"1448\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1448-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook the quinoa following the direction on the box <\/span><\/div><\/li><li id=\"wprm-recipe-1448-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Leave the quinoa to cool down for at least 1 hour<\/span><\/div><\/li><li id=\"wprm-recipe-1448-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Chop the red onion<\/span><\/div><\/li><li id=\"wprm-recipe-1448-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut the almonds in half (optional)<\/span><\/div><\/li><li id=\"wprm-recipe-1448-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Slice the gruyere cheese and cut it into cubes<\/span><\/div><\/li><li id=\"wprm-recipe-1448-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix the quinoa and the onion and drizzle the dressing on top<\/span><\/div><\/li><li id=\"wprm-recipe-1448-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Toss until absorbed<\/span><\/div><\/li><li id=\"wprm-recipe-1448-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the gruyere cheese, the almonds and the dried cranberries<\/span><\/div><\/li><li id=\"wprm-recipe-1448-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sprinkle with chives<\/span><\/div><\/li><li id=\"wprm-recipe-1448-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add a pinch of salt and pepper for the taste<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Dressing<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1448-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a dressing mixer, combine 6 tbsp of olive oil and 2 tbsp of balsamic vinegar, salt and pepper<\/span><\/div><\/li><li id=\"wprm-recipe-1448-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Whisk until blended<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-1448-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Conseils<\/span><div class=\"wprm-spacer\"><\/div>\n<ol>\n<li>Rinse the quinoa in cold water to remove its coating\u00a0<\/li>\n<li>Cook the quinoa in vegetable or chicken broth rather than plain water and add lemon to it for the taste<\/li>\n<li>Once you mixed the salad, you can keep it for 2 days in the fridge<\/li>\n<li>You can keep the quinoa on its own for a week in the fridge\u00a0<\/li>\n<li>You can swap gruyere cheese for cheddar cheese<\/li>\n<li>Use only dried fruits and not fresh fruits as they will soak the quinoa which will become squishy<\/li>\n<li>Nutrition facts table<\/li>\n<\/ol>\n<span style=\"display: block;\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-1452 size-medium\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-16.21.06.png?resize=163%2C300&#038;ssl=1\" alt=\"Easy cold quinoa salad nutrition facts table\" width=\"163\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-16.21.06.png?resize=163%2C300&amp;ssl=1 163w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-16.21.06.png?w=532&amp;ssl=1 532w\" sizes=\"(max-width: 163px) 100vw, 163px\" \/><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">cold, easy, hiking lunch, nutritive, picnic<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n<p>You can alternatively add some lettuce and serve it as a side dish or a starter.<\/p>\n<figure id=\"attachment_1457\" aria-describedby=\"caption-attachment-1457\" style=\"width: 405px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-1457\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.30.35.png?resize=405%2C538&#038;ssl=1\" alt=\"Easy cold quinoa salad with lettuce on a yellow plate on a back with white line place mat\" width=\"405\" height=\"538\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.30.35.png?w=1040&amp;ssl=1 1040w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.30.35.png?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.30.35.png?resize=771%2C1024&amp;ssl=1 771w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-23-at-17.30.35.png?resize=768%2C1021&amp;ssl=1 768w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><figcaption id=\"caption-attachment-1457\" class=\"wp-caption-text\">As a starter<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">If you like the easy cold quinoa salad or know a few tricks to improve the recipe, please drop me a comment in the section below. I would love to read about your version of the quinoa salad.<\/p>\n<p>Lunch? Checked \u2705<\/p>\n<p>Hiking trail? Not checked \u274c<\/p>\n<p>So why not have a look at this selection of walks near London to give this salad a try?<\/p>\n<p><a href=\"https:\/\/theflamingohiker.com\/fr\/10-walks-close-to-london\/\" target=\"_blank\" rel=\"noopener\">10 Beautiful Walks Close To London You Didn\u2019t Know Existed<\/a><\/p>\n<p><a href=\"https:\/\/theflamingohiker.com\/fr\/best-walks-in-kent\/\" target=\"_blank\" rel=\"noopener\">Meilleures randonn\u00e9es dans le Kent : 7 randonn\u00e9es pour tous les niveaux<\/a><\/p>\n<p><a href=\"https:\/\/theflamingohiker.com\/fr\/pub-walks-near-london\/\" target=\"_blank\" rel=\"noopener\">10 Best Pub Walks Near London<\/a><\/p>\n<p><a href=\"https:\/\/theflamingohiker.com\/fr\/walks-near-marlow\/\" target=\"_blank\" rel=\"noopener\">Promenades pr\u00e8s de Marlow : 2 promenades entre collines et rivi\u00e8re<\/a><\/p>\n<p><a href=\"https:\/\/theflamingohiker.com\/fr\/circular-walks-near-london\/\" target=\"_blank\" rel=\"noopener\">Promenades circulaires dans l'Essex : 3 boucles \u00e0 Epping Green<\/a><\/p>\n<p><a href=\"https:\/\/theflamingohiker.com\/fr\/circular-walks-near-london\/\" target=\"_blank\" rel=\"noopener\">Promenades circulaires pr\u00e8s de Londres : 7 belles randonn\u00e9es \u00e0 la campagne<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>This easy cold quinoa salad recipe is perfect for a summer day out. It is fresh, crunchy, nutritive and full of flavours. You can even use it as a side!<\/p>","protected":false},"author":1,"featured_media":1455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[66],"tags":[165],"class_list":["post-1442","post","type-post","status-publish","format-standard","has-post-thumbnail","category-reviews-and-tips","tag-recipes","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Easy Cold Quinoa Salad Recipe Perfect For Summer - The Flamingo Hiker<\/title>\n<meta name=\"description\" content=\"This easy cold quinoa salad recipe is perfect for a summer day out. It is fresh, crunchy, nutritive and full of flavours. You can even use it as a side!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theflamingohiker.com\/fr\/easy-cold-quinoa-salad\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Cold Quinoa Salad Recipe Perfect For Summer\" \/>\n<meta property=\"og:description\" content=\"This easy cold quinoa salad recipe is perfect for a summer day out. It is fresh, crunchy, nutritive and full of flavours. 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It is fresh, crunchy, nutritive and full of flavours. You can even use it as a side!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theflamingohiker.com\/fr\/easy-cold-quinoa-salad\/","og_locale":"fr_FR","og_type":"article","og_title":"Easy Cold Quinoa Salad Recipe Perfect For Summer","og_description":"This easy cold quinoa salad recipe is perfect for a summer day out. It is fresh, crunchy, nutritive and full of flavours. You can even use it as a side!","og_url":"https:\/\/theflamingohiker.com\/fr\/easy-cold-quinoa-salad\/","og_site_name":"The Flamingo Hiker","article_publisher":"https:\/\/www.facebook.com\/theflamingohiker","article_author":"https:\/\/www.facebook.com\/theflamingohiker","article_published_time":"2021-06-24T09:00:57+00:00","article_modified_time":"2021-06-26T14:02:22+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/i2.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-70.png?fit=1200%2C628&ssl=1","type":"image\/png"}],"author":"Lily","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Lily","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theflamingohiker.com\/easy-cold-quinoa-salad\/#article","isPartOf":{"@id":"https:\/\/theflamingohiker.com\/easy-cold-quinoa-salad\/"},"author":{"name":"Lily","@id":"https:\/\/theflamingohiker.com\/#\/schema\/person\/8302f8887a46b9d1d13646c125eaf78c"},"headline":"Easy Cold Quinoa Salad Recipe Perfect For Summer","datePublished":"2021-06-24T09:00:57+00:00","dateModified":"2021-06-26T14:02:22+00:00","mainEntityOfPage":{"@id":"https:\/\/theflamingohiker.com\/easy-cold-quinoa-salad\/"},"wordCount":1322,"commentCount":4,"publisher":{"@id":"https:\/\/theflamingohiker.com\/#\/schema\/person\/8302f8887a46b9d1d13646c125eaf78c"},"image":{"@id":"https:\/\/theflamingohiker.com\/easy-cold-quinoa-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-70.png?fit=1200%2C628&ssl=1","keywords":["Recipes"],"articleSection":["Reviews &amp; Tips"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/theflamingohiker.com\/easy-cold-quinoa-salad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/theflamingohiker.com\/easy-cold-quinoa-salad\/","url":"https:\/\/theflamingohiker.com\/easy-cold-quinoa-salad\/","name":"Easy Cold Quinoa Salad Recipe Perfect For Summer - The Flamingo Hiker","isPartOf":{"@id":"https:\/\/theflamingohiker.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theflamingohiker.com\/easy-cold-quinoa-salad\/#primaryimage"},"image":{"@id":"https:\/\/theflamingohiker.com\/easy-cold-quinoa-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/Untitled-design-70.png?fit=1200%2C628&ssl=1","datePublished":"2021-06-24T09:00:57+00:00","dateModified":"2021-06-26T14:02:22+00:00","description":"This easy cold quinoa salad recipe is perfect for a summer day out. It is fresh, crunchy, nutritive and full of flavours. 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