{"id":1574,"date":"2021-06-28T20:01:58","date_gmt":"2021-06-28T20:01:58","guid":{"rendered":"https:\/\/theflamingohiker.com\/?p=1574"},"modified":"2021-06-28T20:12:33","modified_gmt":"2021-06-28T20:12:33","slug":"homemade-energy-balls-recipe","status":"publish","type":"post","link":"https:\/\/theflamingohiker.com\/fr\/homemade-energy-balls-recipe\/","title":{"rendered":"Recette de boules d'\u00e9nergie maison : Le guide ultime"},"content":{"rendered":"

\u00c0 plat ? Essayez une boule d'\u00e9nergie ! Id\u00e9ales pour le petit-d\u00e9jeuner, le dessert ou simplement comme collation, elles sont riches en prot\u00e9ines pour vous donner un coup de fouet lorsque votre r\u00e9servoir est presque vide. Avec cette recette de boules d'\u00e9nergie maison, facile et rapide \u00e0 pr\u00e9parer, c'est fini les excuses. Vous serez pr\u00eat(e) \u00e0 courir sur tous les terrains !<\/em><\/p>\n

\"Homemade<\/p>\n

Boules d'\u00e9nergie, bouch\u00e9es \u00e9nerg\u00e9tiques, boules prot\u00e9in\u00e9es ou boules de pouvoir, quel que soit le nom que vous leur donnez, sont votre meilleur alli\u00e9 lorsque vous \u00eates dehors en pleine nature ou que vous traversez une journ\u00e9e de travail bien remplie. Avec une vari\u00e9t\u00e9 infinie de saveurs, vous ne vous lasserez jamais de ces petites bouch\u00e9es !<\/p>\n

<\/p>\n

What you need to know<\/h2>\n

How it started<\/h3>\n

I love energy bars, always have a lunch box full of them in my backpack when I am on a hike. I buy them at a specialist store week in week out. But when you spend \u00a39 a week on energy bars, it adds up at the end of the month. So I needed to come up with something else.<\/p>\n

It’s only when one day, I was telling one of my friends about adding recipes to my blog. In my mind, it was more about healthy and nutritive lunch options you can bring on a hike. Nevertheless, her first reaction was: “Exactly… Instead of searching for homemade oat and nut balls… Have your hikes and snacks in one convenient location!<\/em>” \u00a0And here was my “Ah Ah<\/em>” moment and the homemade energy balls recipe was born.<\/p>\n

\"Twelve
A healthy snack<\/figcaption><\/figure>\n

Are energy balls actually healthy?<\/h3>\n

Yes. That is the short answer. Now here is the long answer.<\/p>\n

They are high in nutrients, proteins, fibre and good fat which increase your energy level, help build muscle mass and give you a sensation of satiety so they are often utilised in weight-loss diets. But like everything else, they need to be consumed with moderation. You should not forget that the manufactured energy balls are high in sugar.<\/p>\n

To get the best out of the energy balls you should consume them reasonably throughout the day and the best times are before and after workouts and for a morning or afternoon snack.<\/p>\n

Why Make Energy Balls<\/span>?<\/h3>\n

If you read everything so far, you know that eating energy balls is good for you. It is like a guilty-free pleasure. So why make them rather than buying them? Here are the two main reasons.<\/p>\n

First, they come with a hefty price tag. A pack of 10 balls is presently sold for \u00a315.99 on amazon.co.uk. That’s \u00a31.59 per ball! You might as well eat all the ingredients individually, it would be cheaper.<\/p>\n

The second reason is that most of the manufacturers are more concerned about the benefits you can read on the label than the actual taste of the product for the end consumer. This is why you often read in reviews that these balls are tasteless.<\/p>\n

So, instead of breaking the bank and compromise on taste, why not make them yourself? It’s easy and quick and does not require many ingredients.<\/p>\n

\"Fourteen
A guilty-free pleasure<\/figcaption><\/figure>\n

Are protein balls and energy balls the same things?<\/h3>\n

No, energy balls and protein balls are not the same. So what is the difference?<\/p>\n

The difference is simple. Protein balls are energy balls with added protein powder. While protein powder is a great way to build muscle mass, lose weight and boost your metabolism, there are adverse risks to their consumption. The Harvard Medical Schoo<\/a>l warns about the side effects of protein powders, highlighting the absence of control around their production, the lack of research on their long-term effects and the high level of sugar they contain.<\/p>\n

For these reasons, in this recipe, we will focus solely on energy balls and not on protein balls.<\/p>\n

\"Energy
Energy balls dough<\/figcaption><\/figure>\n

My tips<\/h3>\n