{"id":2206,"date":"2021-08-10T09:43:12","date_gmt":"2021-08-10T09:43:12","guid":{"rendered":"https:\/\/theflamingohiker.com\/?p=2206"},"modified":"2021-12-08T22:58:45","modified_gmt":"2021-12-08T22:58:45","slug":"day-hiking-packing-list","status":"publish","type":"post","link":"https:\/\/theflamingohiker.com\/fr\/day-hiking-packing-list\/","title":{"rendered":"Liste de choses \u00e0 apporter pour une randonn\u00e9e \u00e0 la journ\u00e9e : l'essentiel dont vous avez besoin"},"content":{"rendered":"<p class=\"has-text-align-justify\"><em>Packing your backpack can sometimes feel like packing your suitcase before going on holiday. &#8220;But what to pack?&#8221; you must be wondering, scratching your head. Every hike is different but some essentials are needed times and times again. Here is your ultimate day hiking packing list, no fuss, no hype and specifically designed for us, London hikers.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Day-hiking-packing-list.jpg?resize=1024%2C536&#038;ssl=1\" alt=\"Day hiking packing list: a grey backpack with a turquoise insulated water bottle on the left side pocket on a log with green hills in the background\" class=\"wp-image-2237\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Day-hiking-packing-list.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Day-hiking-packing-list.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Day-hiking-packing-list.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Day-hiking-packing-list.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<!--more-->\n\n\n\n<p class=\"has-text-align-justify\">Il y a quelques ann\u00e9es, j'aurais \u00e9t\u00e9 la derni\u00e8re personne \u00e0 qui demander conseil sur quoi emporter pour une randonn\u00e9e d'une journ\u00e9e. J'\u00e9tais celle qui arrivait constamment avec la moiti\u00e9 des essentiels manquants, mal pr\u00e9par\u00e9e et qui finissait par emprunter \u00e0 mes compagnons de randonn\u00e9e. J'ai appris de mes erreurs et apr\u00e8s quelques astuces, j'ai r\u00e9ussi.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-background wp-block-heading\" style=\"background-color:#03b3fe\">Un coup d'\u0153il : La liste de colisage pour une randonn\u00e9e d'une journ\u00e9e<\/h2>\n\n\n\n<p><strong><em>Press\u00e9 ? <\/em><\/strong><\/p>\n\n\n\n<p>Jetez un coup d'\u0153il \u00e0 la liste de colisage pour la randonn\u00e9e d'une journ\u00e9e ci-dessous. Vous pouvez la t\u00e9l\u00e9charger en entrant votre nom et votre adresse e-mail dans les cases ci-dessous. Je d\u00e9taille chacun des articles dans cet article.<\/p>\n\n\n\n<span data-sumome-listbuilder-embed-id=\"2d4193b9694097537d106a64a76a22792b9b27dfc503eb76a99374f0be723f3a\"><\/span>\n\n\n\n<p class=\"has-text-align-justify\">Before we dive into the ultimate day hiking packing list, let&#8217;s have a look at the official 10 Hiking Essential List.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">La liste des 10 essentiels de la randonn\u00e9e<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Il existe des centaines de listes de contr\u00f4le pour les sacs \u00e0 dos que vous pouvez trouver sur Internet, mais celle qui revient sans cesse est la liste officielle des 10 indispensables de la randonn\u00e9e. <\/p>\n\n\n\n<p><strong><em>Alors<\/em><\/strong> <strong><em>Qu'est-ce que c'est exactement ?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">La liste des 10 essentiels de randonn\u00e9e est une liste de contr\u00f4le officielle des \u00e9l\u00e9ments que vous devez emporter avec vous lors d'une randonn\u00e9e, quel que soit le temps et quelle que soit la dur\u00e9e de votre randonn\u00e9e. Elle a \u00e9t\u00e9 \u00e9tablie pour la premi\u00e8re fois en 1930 \u00e0 Seattle et a \u00e9volu\u00e9 depuis pour devenir la liste actuelle. <\/p>\n\n\n\n<p>Il comprend :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Navigation<\/li><li>Protection solaire<\/li><li>Couche suppl\u00e9mentaire<\/li><li>Lampe frontale<\/li><li>Trousse de premiers secours<\/li><li>Allume-feu<\/li><li>Outils de r\u00e9paration<\/li><li>Nutrition<\/li><li>Eau<\/li><li>Abri d'urgence<\/li><li>Identification et argent<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify\">Comme vous l'avez peut-\u00eatre remarqu\u00e9 en parcourant la liste ci-dessus, bien que tous les articles aient du sens, elle n'est pas vraiment adapt\u00e9e \u00e0 une randonn\u00e9e d'une journ\u00e9e depuis Londres. Alors, que serait-il conseill\u00e9 de pr\u00e9parer si vous partez seul, avec des amis ou en groupe pour une randonn\u00e9e d'une journ\u00e9e pr\u00e8s de Londres ?<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Liste de courses pour la randonn\u00e9e journali\u00e8re : L'essentiel<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Here is the list of the items you should take with you if you are going on a day hike near London. As you would never be too far from civilisation, even if you get lost you won&#8217;t have to spend the night outside, so you can forget about the emergency shelter or the fire starter. However, remember that for a more remote hike, you should refer to the official 10 Hiking Essentials List above.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sac \u00e0 dos<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">C'est le premier \u00e9quipement que vous devez emporter. Choisissez votre sac \u00e0 dos avec soin, car marcher pendant des heures avec un sac \u00e0 dos de mauvaise qualit\u00e9 ou mal ajust\u00e9 peut entra\u00eener des douleurs aux \u00e9paules et au dos. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Pour une randonn\u00e9e \u00e0 la journ\u00e9e, un sac de 20L \u00e0 30L est suffisant. Il faut s'assurer qu'il est dot\u00e9 d'une ceinture ventrale pour d\u00e9charger le poids des \u00e9paules et d'une sangle pectorale pour maintenir le sac en place lors de la marche.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Quand il s'agit de sacs \u00e0 dos, la premi\u00e8re marque qui vient \u00e0 l'esprit est Osprey. La marque californienne s'est forg\u00e9 une r\u00e9putation bien m\u00e9rit\u00e9e de qualit\u00e9 et de durabilit\u00e9 au fil des ans et est la marque de pr\u00e9dilection de nombreux randonneurs professionnels et occasionnels. Pour une randonn\u00e9e d'une journ\u00e9e, je recommande les deux mod\u00e8les suivants :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07GHJVP1H\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07GHJVP1H&amp;linkId=4b7cd2c9ec196b3c4c59f8cde0de718d\" target=\"_blank\" rel=\"noreferrer noopener\">Osprey Skimmer 28 pour femmes<\/a><\/li><li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07JD863C5\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07JD863C5&amp;linkId=b710cd0c4bd5a8104f112a89656e2cd2\" target=\"_blank\" rel=\"noreferrer noopener\">Osprey Skarab 30 pour hommes<\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify\">Those two backpacks have been designed with a day hike in mind. They are compact, come with a lot of pockets inside and outside to make it easy to pack, hooks for the trekking poles and straps to adjust the bag to your body&#8217;s shapes. Most importantly they are fitted with Air back panel technology to let the air flows: you can wave goodbye to sweaty T-shirts! You can read my review <a href=\"https:\/\/theflamingohiker.com\/fr\/osprey-skimmer-28-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Osprey-Skimmer-and-Skarab.jpg?resize=1000%2C500&#038;ssl=1\" alt=\"Day hiking packing list: Osprey Skimmer 28 in plumb and skarab 30 in black\" class=\"wp-image-2215\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Osprey-Skimmer-and-Skarab.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Osprey-Skimmer-and-Skarab.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Osprey-Skimmer-and-Skarab.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Osprey-Skimmer-and-Skarab.jpg?resize=800%2C400&amp;ssl=1 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color has-background\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07GHJVP1H\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07GHJVP1H&amp;linkId=4b7cd2c9ec196b3c4c59f8cde0de718d\" style=\"background-color:#ffffff;color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Voir le Osprey Skimmer 28 ici<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-text-color has-background\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07JD863C5\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07JD863C5&amp;linkId=b710cd0c4bd5a8104f112a89656e2cd2\" style=\"background-color:#ffffff;color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Voir le Osprey Scarab 30 ici<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00eatements<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Knowing how to dress for a hike is as equally important as carrying the correct backpack. Dressing up is a question of layers. So, what do you need to wear and in what order do you need to put them on? Let&#8217;s layer up!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Couche de base<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Il faut commencer par une couche de base respirante qui vous garde au sec lorsque vous transpirez. Les couches de base sont polyvalentes et peuvent \u00eatre utilis\u00e9es comme t-shirts lorsqu'il fait beau ou m\u00eame lorsque vous ne faites pas de randonn\u00e9e. Ma recommandation pour les hommes et les femmes sont les couches de base de Mountain Warehouse.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-Baselayers.jpg?resize=1000%2C500&#038;ssl=1\" alt=\"Day Hiking Packing List: Black Mountain Warehouse Talus and Grey Summit baselayers on a white background\" class=\"wp-image-2218\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-Baselayers.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-Baselayers.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-Baselayers.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-Baselayers.jpg?resize=800%2C400&amp;ssl=1 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B013VCS97E\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B013VCS97E&amp;linkId=025397ff6ce01828c8f31308bd413f52\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Voir la Montagne Talus de Moutain Warehouse ici<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B00JB8DVHQ\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00JB8DVHQ&amp;linkId=990715916f237c399041d10d171956ad\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Voir Mountain Warehouse Summit ici<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Couche isolante<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Maintenant que vous \u00eates sec, vous devez retenir la chaleur \u00e0 l'int\u00e9rieur pour rester au chaud. Pour cela, il vous faut une veste isolante. Les doudounes font un bon travail pour garder la chaleur \u00e0 l'int\u00e9rieur, mais s'il pleut, les plumes absorberaient l'eau et mettraient plus de temps \u00e0 s\u00e9cher. Pr\u00e9f\u00e9rez une veste synth\u00e9tique isolante pour un s\u00e9chage plus rapide. <\/p>\n\n\n\n<p>For both men and women, the Arc&#8217;Terix Atom LT offers great quality and durability to stay warm on the trails.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/ArcTerix-Atom-LT-insulated-jacket.jpg?resize=1000%2C500&#038;ssl=1\" alt=\"Blue women Arc'Terix Atom LT and black men Arc'Terix Atom LT insulated jacket on a white background\" class=\"wp-image-2219\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/ArcTerix-Atom-LT-insulated-jacket.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/ArcTerix-Atom-LT-insulated-jacket.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/ArcTerix-Atom-LT-insulated-jacket.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/ArcTerix-Atom-LT-insulated-jacket.jpg?resize=800%2C400&amp;ssl=1 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07L38M8JZ\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07L38M8JZ&amp;linkId=91ceff860ec75ff2555b2b5dafe58485\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">see arc&#8217;terix atom lt jacket women here<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--6\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B08BJGJ2F4\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B08BJGJ2F4&amp;linkId=365147b06cd8160ba3d7d8fb51b2d481\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">see arc&#8217;terix atom let jacket men here<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Bas<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Avec le temps au Royaume-Uni qui change si rapidement, porter une paire de pantalons convertibles peut s'av\u00e9rer tr\u00e8s pratique. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Si vous pr\u00e9f\u00e9rez porter des leggings, choisissez-en une suffisamment \u00e9paisse pour vous prot\u00e9ger des \u00e9l\u00e9ments, comme les leggings de course. \u00c9vitez les pantalons de yoga, ils ne sont pas r\u00e9sistants aux d\u00e9chirures si vous rencontrez des branches ou des buissons.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Une fois de plus, Mountain Warehouse propose une gamme de pantalons de randonn\u00e9e et de trekking d'excellente qualit\u00e9 \u00e0 prix abordable. Pour les leggings, le pantalon de sport Sugar Pocket est suffisamment \u00e9pais pour \u00eatre port\u00e9 lors d'une randonn\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-and-Sugar-Pocket-Pants.jpg?resize=1000%2C500&#038;ssl=1\" alt=\"Mountain Warehouse hiking trousers and Sugar Pocket Sport Pants on a white background\" class=\"wp-image-2220\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-and-Sugar-Pocket-Pants.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-and-Sugar-Pocket-Pants.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-and-Sugar-Pocket-Pants.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-and-Sugar-Pocket-Pants.jpg?resize=800%2C400&amp;ssl=1 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--7\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B074JL97LC\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B074JL97LC&amp;linkId=21f58bf5d7ba0e89080ed7c50b06649f\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Voir les pantalons de randonn\u00e9e Mountain Warehouse ici<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--8\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B072ZVZVL1\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072ZVZVL1&amp;linkId=882cd1f0144fe99c551cb90888111de7\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">voir pantalon de sport \u00e0 poches en sucre ici<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Couche imperm\u00e9able<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">The weather can turn so quickly during the day. You start with a bright blue sky and end with a downpour. This is why it is important that you carry with you a rain jacket and a pair of overtrousers to keep the water away. They are lightweight and compact, so very easy to carry and you won&#8217;t feel a difference on your backpack. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Ma recommandation pour la couche imperm\u00e9able est \u00e0 nouveau Mountain Warehouse et le design Pakka pour la veste et le sur-pantalon.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-Pakka-Waterproof-Layers.jpg?resize=1000%2C500&#038;ssl=1\" alt=\"Day Hiking packing list: Red Pakka waterproof jacket and back Pakka over trousers on a white background\" class=\"wp-image-2221\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-Pakka-Waterproof-Layers.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-Pakka-Waterproof-Layers.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-Pakka-Waterproof-Layers.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-Pakka-Waterproof-Layers.jpg?resize=800%2C400&amp;ssl=1 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-style-default is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--9\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B00IMJHM8O\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00IMJHM8O&amp;linkId=ff4811b90386fca30afe6dbd90aed49e\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Voir la veste imperm\u00e9able pakka ici<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--10\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B00XVJYQAC\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00XVJYQAC&amp;linkId=068396ba13b01f333adc0c62ec432c0a\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">voir le pantalon de pluie d\u00e9perlant Pakka ici<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Couvre-chef<\/h4>\n\n\n\n<p class=\"has-text-align-justify\"><strong><em>Qu'il fasse froid ou chaud, il faut se couvrir la t\u00eate des \u00e9l\u00e9ments.<\/em><\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Lorsque vous faites de la randonn\u00e9e par temps chaud en \u00e9t\u00e9, assurez-vous de couvrir votre t\u00eate avec une casquette ou un chapeau. Un chapeau est une meilleure option car il prot\u00e8ge \u00e9galement le dos de votre cou. Alternativement, vous pouvez utiliser un parapluie de randonn\u00e9e avec indice UPF pour prot\u00e9ger votre t\u00eate et le haut de votre corps des m\u00e9faits du soleil. Pour en savoir plus sur les parapluies de randonn\u00e9e, lisez mon article <a href=\"https:\/\/theflamingohiker.com\/fr\/best-hiking-umbrellas\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Lors de la randonn\u00e9e par temps froid, la chaleur produite par votre corps peut s'\u00e9chapper par la t\u00eate. C'est pourquoi porter un bonnet peut vous aider \u00e0 rester au chaud. Vous pouvez m\u00eame opter pour un bonnet de ski pour une meilleure r\u00e9tention de la chaleur.<\/p>\n\n\n\n<span data-sumome-listbuilder-embed-id=\"2d4193b9694097537d106a64a76a22792b9b27dfc503eb76a99374f0be723f3a\"><\/span>\n\n\n\n<h4 class=\"wp-block-heading\">Prot\u00e8ge-cou<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Covering your head is good, but don&#8217;t forget to cover your neck as well. Carrying a neck cover does not take much space or add any weight to your backpack and can make a huge difference to your hike. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Je recommande de choisir un Buff car c'est un v\u00eatement polyvalent. Vous pouvez l'utiliser comme cache-cou mais aussi comme couvre-chef. Vous pouvez \u00e9galement le tremper dans l'eau lorsque vous faites de la randonn\u00e9e par temps chaud en \u00e9t\u00e9 et le porter autour de votre cou pour rafra\u00eechir votre corps. Pour en savoir plus sur les astuces de randonn\u00e9e en \u00e9t\u00e9, lisez mon article <a href=\"https:\/\/theflamingohiker.com\/fr\/tips-for-hiking-in-summer\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">En hiver, choisissez une protection pour le cou plus \u00e9paisse pour vous prot\u00e9ger de la pluie, du vent, voire de la neige. Comme pour la protection de la t\u00eate, vous pouvez opter pour une protection de cou du rayon ski de votre magasin de sport local pour une meilleure protection contre les \u00e9l\u00e9ments.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Buff-in-Back.png?resize=500%2C500&#038;ssl=1\" alt=\"Original Buff in black on a white background\" class=\"wp-image-2222\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Buff-in-Back.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Buff-in-Back.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Buff-in-Back.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-style-default is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--11\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07BJ3N9MF\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07BJ3N9MF&amp;linkId=4bff9e35cf8f04db02fa988395053596\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Voir le buff original ici<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Couches suppl\u00e9mentaires<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Comme le temps peut changer \u00e0 tout moment, emportez toujours des v\u00eatements suppl\u00e9mentaires avec vous. Nous avons parl\u00e9 plus t\u00f4t d'\u00e9quipement de pluie tel qu'une veste de pluie et un pantalon de pluie, mais pensez aussi \u00e0 emporter un polaire suppl\u00e9mentaire. Il peut se r\u00e9v\u00e9ler tr\u00e8s utile lorsque vous arr\u00eatez de marcher, que ce soit pour une pause ou \u00e0 la fin de la randonn\u00e9e, car votre corps se refroidit. Cela vous permettra de retenir la chaleur \u00e0 l'int\u00e9rieur et de rester au chaud lorsque vous n'\u00eates pas en mouvement. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Il peut \u00e9galement \u00eatre utilis\u00e9 si votre polaire ou veste isolante initiale devient mouill\u00e9e, comme remplacement propre et sec. Assurez-vous que votre couche suppl\u00e9mentaire reste au sec dans votre sac en utilisant par exemple un sac en plastique ou un sac poubelle.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-fleece.jpg?resize=500%2C500&#038;ssl=1\" alt=\"Mountain warehouse fleece in green on a white background\" class=\"wp-image-2224\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-fleece.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-fleece.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Mountain-Warehouse-fleece.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-style-default is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--12\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B08GH2WXTH\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B08GH2WXTH&amp;linkId=b401db269459ad6df2743da0225055b7\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">voir le polaire Mountain Warehouse du Montana ici<\/a><\/div>\n<\/div>\n\n\n\n<p>Pour en savoir plus sur ce qu'il faut porter pour une randonn\u00e9e d'une journ\u00e9e, lisez mon article d\u00e9taill\u00e9 <a href=\"https:\/\/theflamingohiker.com\/fr\/what-to-wear-for-a-day-hike\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chaussures et chaussettes<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Chaussures<\/h4>\n\n\n\n<p class=\"has-text-align-justify\"><strong><em>Tes chaussures peuvent faire ou d\u00e9faire la randonn\u00e9e<\/em><\/strong>. Le choix de la bonne paire de chaussures de randonn\u00e9e d\u00e9pend du type de randonn\u00e9es que vous pr\u00e9voyez de faire.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Si vous optez pour un parcours facile, assez plat, voire asphalt\u00e9, tel que le <a href=\"https:\/\/theflamingohiker.com\/fr\/margate-to-ramsgate-walk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Promenade de Margate \u00e0 Ramsgate<\/a>, optez pour une paire de chaussures de trail. Initialement con\u00e7ues pour les coureurs mais adopt\u00e9es par les randonneurs, elles sont l\u00e9g\u00e8res, respirantes, confortables et offrent une bonne adh\u00e9rence. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Pour les coureurs de trail, La Sportiva est un choix parfait. Disponible dans une vari\u00e9t\u00e9 de couleurs, ce mod\u00e8le offre qualit\u00e9 et confort pour profiter de votre journ\u00e9e en ext\u00e9rieur.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/La-Sportiva-Trail-Runners-3.jpg?resize=1000%2C500&#038;ssl=1\" alt=\"La Sportiva trail runners for women in black and turquoise and for men in black and blue in a white background\" class=\"wp-image-2246\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/La-Sportiva-Trail-Runners-3.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/La-Sportiva-Trail-Runners-3.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/La-Sportiva-Trail-Runners-3.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/La-Sportiva-Trail-Runners-3.jpg?resize=800%2C400&amp;ssl=1 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-style-default is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--13\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07F8VMS3Y\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07F8VMS3Y&amp;linkId=c367e9ff86cf197d4712c215cf27928c\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Voir les chaussures de trail La Sportiva pour femmes ici<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--14\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B081XVBTBZ\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B081XVBTBZ&amp;linkId=f27900593422e1068c6b6be1e59a1764\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Voir les chaussures de trail La Sportiva pour hommes ici<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-justify\">Pour une randonn\u00e9e de niveau moyen avec quelques mont\u00e9es et un terrain plus difficile, vous pouvez opter pour une paire de chaussures de randonn\u00e9e. Elles offrent confort et protection contre les \u00e9l\u00e9ments, ainsi qu'une bonne adh\u00e9rence et une bonne traction.  <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Les Salomon X Ultra 4 sont un bon compromis entre chaussures de trail et chaussures de randonn\u00e9e, offrant le meilleur des deux pour un maximum de confort et de protection.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Salomon-X-Ultra-4-Hiking-Shoes.jpg?resize=1000%2C500&#038;ssl=1\" alt=\"Salomon X ultra 4 for women in grey and black and for men in grey and black on a white background\" class=\"wp-image-2247\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Salomon-X-Ultra-4-Hiking-Shoes.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Salomon-X-Ultra-4-Hiking-Shoes.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Salomon-X-Ultra-4-Hiking-Shoes.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Salomon-X-Ultra-4-Hiking-Shoes.jpg?resize=800%2C400&amp;ssl=1 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-style-default is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--15\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B08LKLT24Z\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B08LKLT24Z&amp;linkId=f782c7d30b0ab015169fe5d294b23a07\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Voir les femmes Salomon x ultra 4 ici<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--16\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B08LK3ZDWT\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B08LK3ZDWT&amp;linkId=893fd62e9732bc37979ccc59ab26689c\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">voir hommes Salomon X ultra 4 ici<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-justify\">Si vous partez en randonn\u00e9e avec beaucoup de d\u00e9nivel\u00e9 ou si vous avez d\u00e9j\u00e0 connu des blessures \u00e0 la cheville, vous pourriez avoir besoin d'un soutien suppl\u00e9mentaire. Dans ce cas, optez pour une paire de chaussures de randonn\u00e9e, car elles sont dot\u00e9es d'un col de cheville haut. <\/p>\n\n\n\n<p>Je recommande les chaussures de randonn\u00e9e Jack Wolfskin Wilderness pour leur qualit\u00e9, leur durabilit\u00e9 et leur soutien. Elles sont les alli\u00e9es parfaites pour les terrains difficiles et le mauvais temps. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Jack-Wolfskin-Wilderness-hiking-boots-2.jpg?resize=1000%2C500&#038;ssl=1\" alt=\"Jack Wolfskin Wilderness hiking boot for men Back and grey and women in black, grey and yellow on a white background\" class=\"wp-image-2249\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Jack-Wolfskin-Wilderness-hiking-boots-2.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Jack-Wolfskin-Wilderness-hiking-boots-2.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Jack-Wolfskin-Wilderness-hiking-boots-2.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Jack-Wolfskin-Wilderness-hiking-boots-2.jpg?resize=800%2C400&amp;ssl=1 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-style-default is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--17\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07D9YG9L4\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07D9YG9L4&amp;linkId=30b340d7e14e7ecebcdc103b4a94c9ae\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">voir femmes Jack Wolfskin Wilderness ici<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--18\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07K992ZYT\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07K992ZYT&amp;linkId=852da2e7a7c4382e20e1042c7a2d9c00\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">voir hommes Jack Wolfskin Wilderness ici<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-justify\">Pour en savoir plus sur les diff\u00e9rences entre les chaussures de trail, les chaussures de randonn\u00e9e et les chaussures de montagne afin de vous aider \u00e0 prendre une d\u00e9cision \u00e9clair\u00e9e, lisez mon guide d'achat <a href=\"https:\/\/theflamingohiker.com\/fr\/hiking-boots-versus-hiking-shoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Chaussettes<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Avoir la meilleure paire de chaussures de randonn\u00e9e est une aubaine sur les sentiers, mais si vous y mettez des chaussettes de mauvaise qualit\u00e9, vous ne vous rendez aucun service. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Lors de la recherche de chaussettes de randonn\u00e9e, \u00e9vitez le coton \u00e0 tout prix car il absorbe l'humidit\u00e9 et met longtemps \u00e0 s\u00e9cher. Des chaussettes humides peuvent \u00e9galement \u00eatre une cause d'ampoules. Pr\u00e9f\u00e9rez les tissus qui \u00e9vacuent l'humidit\u00e9, comme la laine m\u00e9rinos, car ils s\u00e8chent rapidement. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Les chaussettes de randonn\u00e9e Feideer pour hommes et femmes sont id\u00e9ales. Je les ai utilis\u00e9es lors d'un marathon de randonn\u00e9e de 42 km et mes pieds n'ont pas eu d'ampoules. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Feideer-Hiking-and-Trekking-socks-2.jpg?resize=1000%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-2250\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Feideer-Hiking-and-Trekking-socks-2.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Feideer-Hiking-and-Trekking-socks-2.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Feideer-Hiking-and-Trekking-socks-2.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Feideer-Hiking-and-Trekking-socks-2.jpg?resize=800%2C400&amp;ssl=1 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-style-default is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--19\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07WV3T62Z\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07WV3T62Z&amp;linkId=a4049bcaf08bd6766e6dde26058dc83e\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">voir des chaussettes de marque Feideer pour femmes ici<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--20\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B08L9LZ2ZV\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B08L9LZ2ZV&amp;linkId=5775b96999f9216a453760940c5f837d\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">voir chaussettes pour hommes ici<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nourriture<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Nous continuons notre liste de mat\u00e9riel pour une randonn\u00e9e d'une journ\u00e9e avec un aper\u00e7u de ce que vous devez emporter en termes de nourriture pour \u00e9viter de vous sentir fatigu\u00e9 et d'avoir la t\u00eate l\u00e9g\u00e8re. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Collations<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Food is another important factor to take into consideration when hiking. As you are using a lot of energy, you need to eat to give fuel to your body. Opt for complex carbohydrates food as they are better for health and easier to digest. They release energy throughout the day so you can keep going as opposed to simple carbohydrates who give you a sugar rush but won&#8217;t last.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Voici quelques id\u00e9es de collations \u00e0 emporter en randonn\u00e9e :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bananes<\/li><li>Barres de c\u00e9r\u00e9ales<\/li><li>Fruits secs<\/li><li>Noix<\/li><li>Boules d'\u00e9nergie<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify\">Vous trouverez ma recette facile de boules d'\u00e9nergie maison <a href=\"https:\/\/theflamingohiker.com\/fr\/homemade-energy-balls-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">D\u00e9jeuner<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Il en va de m\u00eame pour le d\u00e9jeuner : privil\u00e9giez un repas riche en glucides complexes. \u00c9vitez les sandwichs pr\u00e9emball\u00e9s du supermarch\u00e9 car ils contiennent des graisses satur\u00e9es, et optez plut\u00f4t pour un sandwich fait maison ou une salade. <\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong><em>No time? Don&#8217;t worry<\/em><\/strong>. Consultez mes recettes rapides et faciles pour le d\u00e9jeuner de randonn\u00e9e <a href=\"https:\/\/theflamingohiker.com\/fr\/lunch-ideas-for-a-hike\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<span data-sumome-listbuilder-embed-id=\"2d4193b9694097537d106a64a76a22792b9b27dfc503eb76a99374f0be723f3a\"><\/span>\n\n\n\n<h3 class=\"wp-block-heading\">Hydratation<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Un randonneur perd 1 L d'eau par heure de marche (selon le poids). Cela peut m\u00eame doubler si les temp\u00e9ratures grimpent. Ne pas boire assez d'eau peut entra\u00eener la d\u00e9shydratation, premi\u00e8re cause de coup de chaleur ou d'\u00e9puisement par la chaleur, qui peuvent \u00eatre mortels. Boire de l'eau sur les sentiers est de la plus haute importance. Mais quelle solution d'hydratation vous convient le mieux ?<\/p>\n\n\n\n<p><strong><em>Poche \u00e0 eau ou bouteille d'eau ?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">En fonction de la longueur, de la difficult\u00e9 du terrain et de la m\u00e9t\u00e9o, vous pouvez opter pour une poche \u00e0 eau ou une gourde.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">A hydration bladder is ideal if you are planning a long hike or it&#8217;s hot outside as it can contain up to 3L depending on the design you chose. A basic design with a wide opening for easy filling and cleaning and a mouthpiece with a dust cover to protect from bacteria is ideal. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"470\" height=\"316\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Hydration-bladder.jpg?resize=470%2C316&#038;ssl=1\" alt=\"Day hiking packing list: Hydration bladder in green with free bandana on the side on a white background\" class=\"wp-image-2232\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Hydration-bladder.jpg?w=470&amp;ssl=1 470w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Hydration-bladder.jpg?resize=300%2C202&amp;ssl=1 300w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-style-default is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--21\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B071DQSZB8\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B071DQSZB8&amp;linkId=3b6a9d240eec590f2dd54688a472586c\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">voir poche \u00e0 eau ici<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-justify\">Pour une randonn\u00e9e plus simple et plus courte, vous pouvez choisir de transporter une ou plusieurs bouteilles d'eau plut\u00f4t que d'investir dans une poche \u00e0 eau. Si vous randonnez par une journ\u00e9e chaude, vous pouvez opter pour une bouteille d'eau isotherme pour garder votre eau au frais. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"470\" height=\"316\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/super-sparrow-insulated-water-bottle.jpg?resize=470%2C316&#038;ssl=1\" alt=\"Super Sparrow insulated water bottle in blue on a white background\" class=\"wp-image-2233\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/super-sparrow-insulated-water-bottle.jpg?w=470&amp;ssl=1 470w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/super-sparrow-insulated-water-bottle.jpg?resize=300%2C202&amp;ssl=1 300w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-style-default is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--22\"><a class=\"wp-block-button__link has-text-color\" href=\"\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvrez ici la bouteille isotherme Super Sparrow<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-justify\">Pour en savoir plus sur les diff\u00e9rences entre une poche \u00e0 eau et une gourde afin de vous aider \u00e0 choisir celle qui vous convient le mieux, lisez mon guide <a href=\"https:\/\/theflamingohiker.com\/fr\/hydration-bladder-vs-water-bottle\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Accessoires<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Identification et Argent<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Don&#8217;t forget to take proof of ID when going out on a hike. &#8220;<em>Pour quoi faire ?<\/em> &#8220;you would ask. It can become useful should anything happens to you when hiking or if you are lucky enough to look under 25 years old, to buy alcohol in the pub at the end! <\/p>\n\n\n\n<p>Don&#8217;t forget to take some cash or a bank card with you as well to pay for that Sunday roast. You deserve it!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Navigation et Batterie externe<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">The 10 Hiking Essentials List puts Navigation tools in the first position. You could choose to go on a hike with a paper map and a compass, notwithstanding, this would require navigation skills, that we don&#8217;t all have.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Alternativement, vous pouvez suivre l'itin\u00e9raire sur votre t\u00e9l\u00e9phone portable via des applications telles que <a href=\"https:\/\/www.viewranger.com\/en-gb\" target=\"_blank\" rel=\"noreferrer noopener\">Viewranger<\/a> ou <a href=\"https:\/\/osmaps.ordnancesurvey.co.uk\" target=\"_blank\" rel=\"noreferrer noopener\">Cartes OSM<\/a>. Ils sont livr\u00e9s avec de nombreux sentiers que vous pouvez t\u00e9l\u00e9charger et suivre m\u00eame lorsqu'il n'y a pas de r\u00e9seau. Vous pouvez \u00e9galement t\u00e9l\u00e9charger <a href=\"https:\/\/theflamingohiker.com\/fr\/maps\/\" target=\"_blank\" rel=\"noreferrer noopener\">cartes<\/a> depuis ce site et t\u00e9l\u00e9chargez-les sur vos applications de navigation. Pour cela, suivez mon guide <a href=\"https:\/\/theflamingohiker.com\/fr\/how-to-view-gpx-files\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Le probl\u00e8me avec les applications de navigation, c&#x27;est qu&#x27;elles vident compl\u00e8tement la batterie de votre t\u00e9l\u00e9phone. Pour \u00e9viter de vous retrouver sans carte au milieu de nulle part, emportez une batterie externe. Vous pouvez opter pour une batterie externe classique, mais je vous recommande plut\u00f4t une batterie externe \u00e0 \u00e9nergie solaire, afin qu&#x27;elle ne tombe jamais \u00e0 court d&#x27;\u00e9nergie elle-m\u00eame.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">La batterie solaire pliable Big Blue peut \u00eatre accroch\u00e9e \u00e0 votre sac \u00e0 dos gr\u00e2ce \u00e0 un clip pour se recharger en marchant, ainsi vous ne serez jamais \u00e0 court de batterie !<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"470\" height=\"316\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Big-Blue-Solar-Energy-Power-Bank.jpg?resize=470%2C316&#038;ssl=1\" alt=\"\" class=\"wp-image-2234\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Big-Blue-Solar-Energy-Power-Bank.jpg?w=470&amp;ssl=1 470w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Big-Blue-Solar-Energy-Power-Bank.jpg?resize=300%2C202&amp;ssl=1 300w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-style-default is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--23\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B01EXWCPLC\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01EXWCPLC&amp;linkId=39bf00ec3b3183203189e44cb589189c\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">voir la batterie externe BigBlue ici<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Sachet \u00e0 sandwich refermable<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">That is the item that you would never see on any hiking packing list out there. This is because it is my personal tip, something that I&#8217;ve learnt over the years. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">M\u00eame si votre sac \u00e0 dos est livr\u00e9 avec une housse de pluie, on n'est jamais trop prudent lorsqu'il s'agit de prot\u00e9ger ses affaires de la pluie. Emballer des articles tels que des appareils \u00e9lectroniques, des produits de soins de sant\u00e9 comme de la cr\u00e8me pour les mains ou des pansements devient soudainement beaucoup plus facile en utilisant des sacs sandwich refermables. Je ne peux pas partir en randonn\u00e9e sans une poign\u00e9e de sacs sandwich r\u00e9utilisables de mon supermarch\u00e9 local pour garder mes affaires au sec mais aussi bien rang\u00e9es dans mon sac \u00e0 dos.<\/p>\n\n\n\n<span data-sumome-listbuilder-embed-id=\"2d4193b9694097537d106a64a76a22792b9b27dfc503eb76a99374f0be723f3a\"><\/span>\n\n\n\n<h3 class=\"wp-block-heading\">Lampe frontale<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Being part of the official 10 Hiking Essential List, the headlamp is one of those accessories we don&#8217;t think about at first. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Il y a de fortes chances que vous ayez correctement planifi\u00e9 votre randonn\u00e9e et que vous soyez de retour avant la tomb\u00e9e de la nuit, mais en hiver, quand le soleil se couche \u00e0 16h00, avoir une lampe frontale pour le dernier tron\u00e7on fait toute la diff\u00e9rence. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">La BioLite 330 Lumen est parfaite pour vos randonn\u00e9es hivernales. L\u00e9g\u00e8re et compacte, elle est fabriqu\u00e9e dans un tissu anti-transpiration pour qu'elle ne glisse pas de votre front. La batterie peut durer jusqu'\u00e0 40 heures en mode faible intensit\u00e9, vous laissant ainsi amplement le temps de retrouver votre chemin pour rentrer !<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"470\" height=\"316\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Biolight-330-Lumen-.jpg?resize=470%2C316&#038;ssl=1\" alt=\"BioLite headlamp in black on a white background\" class=\"wp-image-2252\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Biolight-330-Lumen-.jpg?w=470&amp;ssl=1 470w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Biolight-330-Lumen-.jpg?resize=300%2C202&amp;ssl=1 300w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--24\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07FMBCK6N\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07FMBCK6N&amp;linkId=a69c4ea7d594fee833dd1d809f0e9f0d\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">voir biolite 330 lumen ici<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Protection solaire<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">M\u00eame si l&#x27;on pourrait croire qu&#x27;il va pleuvoir toute la journ\u00e9e, la m\u00e9t\u00e9o britannique r\u00e9serve bien des surprises. Je vous conseille de toujours avoir une paire de lunettes de soleil sur vous, au cas o\u00f9 le soleil ferait son apparition. Quant au choix des lunettes de soleil pour la randonn\u00e9e, laissez votre mod\u00e8le tendance \u00e0 la maison. Il vous faut des lunettes de soleil \u00e0 verres polaris\u00e9s pour filtrer la lumi\u00e8re du soleil.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Also, don&#8217;t forget to carry a bottle of sunscreen with you. Remember not to wait for the sun to appear from behind the clouds to start putting some sunscreen on your face. The sun can cause harm to your skin even when you think it is not here. If you don&#8217;t feel like putting sunscreen on your face on a cloudy day, instead apply a face cream that is SPF rated to avoid the apparition of stains on your skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soins de sant\u00e9<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Enfin, nous terminons notre liste de mat\u00e9riel de randonn\u00e9e \u00e0 la journ\u00e9e en passant en revue les articles que vous devez emporter pour rester en s\u00e9curit\u00e9 et prendre soin de vous en cas d'impr\u00e9vu sur les sentiers. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Baume \u00e0 l\u00e8vres<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Des l\u00e8vres gerc\u00e9es et saignantes sont la derni\u00e8re chose dont vous avez besoin lors d'une randonn\u00e9e. Pensez toujours \u00e0 choisir un baume \u00e0 l\u00e8vres avec un indice SPF pour une meilleure protection.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Gel pour les mains<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">In today&#8217;s world, it has become a must-have. It also finds its place in your backpack to clean your hand after touching gates and before and after eating. If you don&#8217;t like hand gel, you can opt for antibacterial hand wipes, but don&#8217;t throw them on the ground when used as they are not all biodegradable.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cr\u00e8me pour les mains<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Your hands go through a lot when hiking: sun, rain, cold, wind&#8230; The skin can become dry and needs some love. Carry with you a tube of hand cream to apply throughout the day to avoid having rough and chapped skin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Papier toilette<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Carrying a roll with you might not seem the most convenient, especially for a day hike. However, for us women, we can&#8217;t manage without. <\/p>\n\n\n\n<p><strong><em>La solution ?<\/em><\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Lingettes pour toilettes humides. J'en emporte toujours un paquet lors d'une randonn\u00e9e d'une journ\u00e9e. Elles sont faciles \u00e0 transporter, l\u00e9g\u00e8res et vous laissent frais et propre. Choisissez toujours une marque biod\u00e9gradable pour ne pas polluer l'environnement.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Trousse de premiers secours<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Easily forgotten but so much needed: the first aid kit. It comes with experience and a few incidents to always remember to carry one with you. If you are going on an organised hike, don&#8217;t worry the hike leader will have one with him, otherwise, you would need to designate someone in your group to be responsible for it. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Les trousses de premiers secours ne servent pas seulement pour les pansements et les lingettes st\u00e9riles, mais aussi pour les analg\u00e9siques. Il n'y a rien de pire que de faire de la randonn\u00e9e avec une migraine !<\/p>\n\n\n\n<span data-sumome-listbuilder-embed-id=\"2d4193b9694097537d106a64a76a22792b9b27dfc503eb76a99374f0be723f3a\"><\/span>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Articles suppl\u00e9mentaires pour la randonn\u00e9e \u00e0 la journ\u00e9e<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Il y a des articles qui ne sont pas essentiels mais vraiment utiles \u00e0 emporter en randonn\u00e9e. En voici quelques-uns.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>B\u00e2tons de randonn\u00e9e<\/strong>Tr\u00e8s utile surtout si vous faites une randonn\u00e9e qui implique beaucoup de d\u00e9nivel\u00e9 ou si vous avez eu une blessure au genou par le pass\u00e9<\/li><li><strong>Gants<\/strong>: Don&#8217;t forget to take a pair with you when going hiking in winter. To keep your hands even warmer, add silk glove liner underneath your hiking glove. This technic is really popular for skiing but work also very well for hiking.<\/li><li><strong>Cam\u00e9ra ou cam\u00e9ra GoPro<\/strong>Pour enregistrer vos randonn\u00e9es et prendre des photos incroyables du paysage ou des vues imprenables, emporter un appareil photo ou une cam\u00e9ra Go-Pro peut devenir votre meilleur alli\u00e9 lors d'une sortie.<\/li><li><strong>Gu\u00eatres<\/strong>Quand il pleut et que le terrain est boueux, les gu\u00eatres sont id\u00e9ales pour garder vos pantalons propres et secs et pour prot\u00e9ger vos chaussures. Je recommande les gu\u00eatres Blue Fields. Elles sont faciles \u00e0 enfiler gr\u00e2ce \u00e0 leur velcro frontal et lavables en machine. <\/li><li><strong>Tapis de si\u00e8ge<\/strong> Beginner&#8217;s mistake not to carry one! A sitting mat is an ideal partner for your hiking lunch. Whether the ground is wet or cold, you can enjoy your lunch staying dry. Inexpensive yet so useful, the Wwago sitting mat really worth being taken on a hike.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Bluefields-gaiters-and-Wwago-sitting-mats-2.jpg?resize=1000%2C500&#038;ssl=1\" alt=\"Pair of black Bluefields gaiters over grey hiking shoes and a red and a blue Wwago sitting mat\" class=\"wp-image-2253\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Bluefields-gaiters-and-Wwago-sitting-mats-2.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Bluefields-gaiters-and-Wwago-sitting-mats-2.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Bluefields-gaiters-and-Wwago-sitting-mats-2.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Bluefields-gaiters-and-Wwago-sitting-mats-2.jpg?resize=800%2C400&amp;ssl=1 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--25\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B075V5JVG3\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B075V5JVG3&amp;linkId=5ec7fe835bd097ccc07f72c304d8a22a\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Voir les gu\u00eatres Bluefields ici<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--26\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/www.amazon.com\/gp\/product\/B08DQVKYY6\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theflamingohi-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B08DQVKYY6&amp;linkId=8aa8d98e1b2f938e2f980460dd2ffbfd\" style=\"color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">voir tapis de sol Wwago ici<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Pens\u00e9es finales sur la liste de colisage pour la randonn\u00e9e d'une journ\u00e9e<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Avoir une liste d'emballage pour une journ\u00e9e de randonn\u00e9e, c'est une chose, mais il y a des articles que vous ne devriez pas emporter avec vous lors d'une randonn\u00e9e. En voici quelques-uns : <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>V\u00eatements en coton<\/strong>Le coton est un tissu qui \u00e9vacue l'humidit\u00e9, mais qui met beaucoup de temps \u00e0 s\u00e9cher. \u00c9vitez donc tout v\u00eatement en coton, comme une paire de jeans. Pr\u00e9f\u00e9rez la laine m\u00e9rinos ou les tissus synth\u00e9tiques.<\/li><li><strong>Bijoux<\/strong>: Avoid carrying with you any jewellery or valuables apart from your phone and money. Countless times I have seen girls ending the walk with just a single earring left. Leave your jewellery at home as if you lose it, you won&#8217;t be able to find it<\/li><li><strong>Maquillage<\/strong>Il en va de m\u00eame pour le maquillage. Comme vous allez transpirer ou qu'il pourrait pleuvoir, il est inutile de se maquiller pour une randonn\u00e9e (sauf si vous aimez vraiment le style mascara qui coule m\u00eame quand ce n'est pas Halloween).<\/li><li><strong>Cam\u00e9ra lourde<\/strong>Bien qu'avoir un appareil photo en randonn\u00e9e puisse \u00eatre tr\u00e8s utile pour capturer le moment, lorsqu'il est trop lourd, il peut devenir un fardeau. Choisissez un mod\u00e8le l\u00e9ger pour \u00e9viter les maux de dos et l'inconfort pendant la randonn\u00e9e.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify\">With the detailed day hiking packing list, you won&#8217;t be missing anything anymore in your backpack. You can now hit the trails with a genuine feeling of serenity that you have everything you need.<\/p>\n\n\n\n<span data-sumome-listbuilder-embed-id=\"2d4193b9694097537d106a64a76a22792b9b27dfc503eb76a99374f0be723f3a\"><\/span>\n\n\n\n<p>Cette liste de mat\u00e9riel de randonn\u00e9e vous pla\u00eet ? \u00c9pinglez-la !<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/what-to-pack-for-a-hike.png?resize=250%2C500&#038;ssl=1\" alt=\"What to pack for a hike: me wearing a light pink rain jacket and plumb backpack facing a lake\" class=\"wp-image-3117\" width=\"250\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/what-to-pack-for-a-hike.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/what-to-pack-for-a-hike.png?resize=150%2C300&amp;ssl=1 150w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/what-to-pack-for-a-hike.png?resize=512%2C1024&amp;ssl=1 512w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/what-to-pack-for-a-hike.png?resize=768%2C1536&amp;ssl=1 768w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>What To Pack? Every Hike Is Different But Some Items Are Essentials. Here Is Your Ultimate Day Hiking Packing List, No Fuss, No Hype For Hiking Near London.<\/p>","protected":false},"author":1,"featured_media":2237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[66],"tags":[178,163,164],"class_list":["post-2206","post","type-post","status-publish","format-standard","has-post-thumbnail","category-reviews-and-tips","tag-buyers-guides","tag-hiking-gear","tag-reviews","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Day Hiking Packing List: The Essentials You Need To Bring - The Flamingo Hiker<\/title>\n<meta name=\"description\" content=\"What To Pack? Every Hike Is Different But Some Items Are Essentials. Here Is Your Ultimate Day Hiking Packing List, No Fuss, No Hype For Hiking Near London.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theflamingohiker.com\/fr\/day-hiking-packing-list\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day Hiking Packing List: The Essentials You Need To Bring\" \/>\n<meta property=\"og:description\" content=\"What To Pack? Every Hike Is Different But Some Items Are Essentials. Here Is Your Ultimate Day Hiking Packing List, No Fuss, No Hype For Hiking Near London.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theflamingohiker.com\/fr\/day-hiking-packing-list\/\" \/>\n<meta property=\"og:site_name\" content=\"The Flamingo Hiker\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theflamingohiker\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/theflamingohiker\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-10T09:43:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-08T22:58:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Day-hiking-packing-list.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lily\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lily\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Day Hiking Packing List: The Essentials You Need To Bring - The Flamingo Hiker","description":"What To Pack? Every Hike Is Different But Some Items Are Essentials. Here Is Your Ultimate Day Hiking Packing List, No Fuss, No Hype For Hiking Near London.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theflamingohiker.com\/fr\/day-hiking-packing-list\/","og_locale":"fr_FR","og_type":"article","og_title":"Day Hiking Packing List: The Essentials You Need To Bring","og_description":"What To Pack? Every Hike Is Different But Some Items Are Essentials. Here Is Your Ultimate Day Hiking Packing List, No Fuss, No Hype For Hiking Near London.","og_url":"https:\/\/theflamingohiker.com\/fr\/day-hiking-packing-list\/","og_site_name":"The Flamingo Hiker","article_publisher":"https:\/\/www.facebook.com\/theflamingohiker","article_author":"https:\/\/www.facebook.com\/theflamingohiker","article_published_time":"2021-08-10T09:43:12+00:00","article_modified_time":"2021-12-08T22:58:45+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Day-hiking-packing-list.jpg","type":"image\/jpeg"}],"author":"Lily","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Lily","Dur\u00e9e de lecture estim\u00e9e":"20 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theflamingohiker.com\/day-hiking-packing-list\/#article","isPartOf":{"@id":"https:\/\/theflamingohiker.com\/day-hiking-packing-list\/"},"author":{"name":"Lily","@id":"https:\/\/theflamingohiker.com\/#\/schema\/person\/8302f8887a46b9d1d13646c125eaf78c"},"headline":"Day Hiking Packing List: The Essentials You Need To Bring","datePublished":"2021-08-10T09:43:12+00:00","dateModified":"2021-12-08T22:58:45+00:00","mainEntityOfPage":{"@id":"https:\/\/theflamingohiker.com\/day-hiking-packing-list\/"},"wordCount":3751,"commentCount":4,"publisher":{"@id":"https:\/\/theflamingohiker.com\/#\/schema\/person\/8302f8887a46b9d1d13646c125eaf78c"},"image":{"@id":"https:\/\/theflamingohiker.com\/day-hiking-packing-list\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Day-hiking-packing-list.jpg?fit=1200%2C628&ssl=1","keywords":["Buyers Guides","Hiking Gear","Reviews"],"articleSection":["Reviews &amp; Tips"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/theflamingohiker.com\/day-hiking-packing-list\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/theflamingohiker.com\/day-hiking-packing-list\/","url":"https:\/\/theflamingohiker.com\/day-hiking-packing-list\/","name":"Day Hiking Packing List: The Essentials You Need To Bring - The Flamingo Hiker","isPartOf":{"@id":"https:\/\/theflamingohiker.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theflamingohiker.com\/day-hiking-packing-list\/#primaryimage"},"image":{"@id":"https:\/\/theflamingohiker.com\/day-hiking-packing-list\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Day-hiking-packing-list.jpg?fit=1200%2C628&ssl=1","datePublished":"2021-08-10T09:43:12+00:00","dateModified":"2021-12-08T22:58:45+00:00","description":"What To Pack? Every Hike Is Different But Some Items Are Essentials. Here Is Your Ultimate Day Hiking Packing List, No Fuss, No Hype For Hiking Near London.","breadcrumb":{"@id":"https:\/\/theflamingohiker.com\/day-hiking-packing-list\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theflamingohiker.com\/day-hiking-packing-list\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/theflamingohiker.com\/day-hiking-packing-list\/#primaryimage","url":"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Day-hiking-packing-list.jpg?fit=1200%2C628&ssl=1","contentUrl":"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Day-hiking-packing-list.jpg?fit=1200%2C628&ssl=1","width":1200,"height":628,"caption":"day hiking packing list: a grey backpack with a turquoise insulated water bottle on the left side pocket on a log with green hills on the background"},{"@type":"BreadcrumbList","@id":"https:\/\/theflamingohiker.com\/day-hiking-packing-list\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theflamingohiker.com\/"},{"@type":"ListItem","position":2,"name":"Day Hiking Packing List: The Essentials You Need To Bring"}]},{"@type":"WebSite","@id":"https:\/\/theflamingohiker.com\/#website","url":"https:\/\/theflamingohiker.com\/","name":"The Flamingo Hiker","description":"Id\u00e9es de promenades et inspiration pour les Londoniens","publisher":{"@id":"https:\/\/theflamingohiker.com\/#\/schema\/person\/8302f8887a46b9d1d13646c125eaf78c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theflamingohiker.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/theflamingohiker.com\/#\/schema\/person\/8302f8887a46b9d1d13646c125eaf78c","name":"Lily","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/cropped-Add_a_heading-3-removebg-preview.png?fit=400%2C119&ssl=1","url":"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/cropped-Add_a_heading-3-removebg-preview.png?fit=400%2C119&ssl=1","contentUrl":"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/cropped-Add_a_heading-3-removebg-preview.png?fit=400%2C119&ssl=1","width":400,"height":119,"caption":"Lily"},"logo":{"@id":"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/06\/cropped-Add_a_heading-3-removebg-preview.png?fit=400%2C119&ssl=1"},"sameAs":["https:\/\/www.facebook.com\/theflamingohiker","https:\/\/www.instagram.com\/the_flamingo_hiker_uk\/","https:\/\/www.pinterest.co.uk\/theflamingohiker\/","https:\/\/www.tumblr.com\/blog\/theflamingohiker"]}]}},"jetpack_publicize_connections":[],"featured_image_src":"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Day-hiking-packing-list.jpg?resize=600%2C400&ssl=1","featured_image_src_square":"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Day-hiking-packing-list.jpg?resize=600%2C600&ssl=1","author_info":{"display_name":"Lily","author_link":"https:\/\/theflamingohiker.com\/fr\/author\/aurelie-tocqueville\/"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/08\/Day-hiking-packing-list.jpg?fit=1200%2C628&ssl=1","jetpack-related-posts":[{"id":10256,"url":"https:\/\/theflamingohiker.com\/fr\/sandwich-to-deal-walk\/","url_meta":{"origin":2206,"position":0},"title":"Sandwich to Deal Walk [Complete Guide + Map]","author":"Lily","date":"10 mai 2026","format":false,"excerpt":"Le Sandwich to Deal Walk est une promenade c\u00f4ti\u00e8re facile dans le Kent avec des points forts tels que des vues sur la mer, une histoire m\u00e9di\u00e9vale, Sandwich Bay et la jet\u00e9e de Deal.","rel":"","context":"Dans &quot;Walks in Kent&quot;","block_context":{"text":"Walks in Kent","link":"https:\/\/theflamingohiker.com\/fr\/walks\/walks-near-london\/walks-in-kent\/"},"img":{"alt_text":"Sandwich to Deal Walk - view of the bay with a wooden pontoon going into the sea","src":"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2026\/05\/Sandwich-to-Deal-Walk-featured-2.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2026\/05\/Sandwich-to-Deal-Walk-featured-2.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2026\/05\/Sandwich-to-Deal-Walk-featured-2.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2026\/05\/Sandwich-to-Deal-Walk-featured-2.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2026\/05\/Sandwich-to-Deal-Walk-featured-2.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/theflamingohiker.com\/fr\/wp-json\/wp\/v2\/posts\/2206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theflamingohiker.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theflamingohiker.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theflamingohiker.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theflamingohiker.com\/fr\/wp-json\/wp\/v2\/comments?post=2206"}],"version-history":[{"count":5,"href":"https:\/\/theflamingohiker.com\/fr\/wp-json\/wp\/v2\/posts\/2206\/revisions"}],"predecessor-version":[{"id":3118,"href":"https:\/\/theflamingohiker.com\/fr\/wp-json\/wp\/v2\/posts\/2206\/revisions\/3118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theflamingohiker.com\/fr\/wp-json\/wp\/v2\/media\/2237"}],"wp:attachment":[{"href":"https:\/\/theflamingohiker.com\/fr\/wp-json\/wp\/v2\/media?parent=2206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theflamingohiker.com\/fr\/wp-json\/wp\/v2\/categories?post=2206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theflamingohiker.com\/fr\/wp-json\/wp\/v2\/tags?post=2206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}