{"id":2777,"date":"2021-10-28T18:29:12","date_gmt":"2021-10-28T18:29:12","guid":{"rendered":"https:\/\/theflamingohiker.com\/?p=2777"},"modified":"2022-02-06T18:03:28","modified_gmt":"2022-02-06T18:03:28","slug":"winter-vegetable-soup-recipe","status":"publish","type":"post","link":"https:\/\/theflamingohiker.com\/fr\/winter-vegetable-soup-recipe\/","title":{"rendered":"Soupe d'hiver aux l\u00e9gumes pour un d\u00e9jeuner de randonn\u00e9e r\u00e9confortant"},"content":{"rendered":"<p class=\"has-text-align-justify\"><em>L'hiver approche, et ce n'est pas comme dans Game of Thrones, cette fois c'est vraiment le cas. La randonn\u00e9e en hiver a ses avantages : la campagne gel\u00e9e, la fin de journ\u00e9e avant la tomb\u00e9e de la nuit, un copieux repas dans un pub \u00e0 la fin. Mais qu'en est-il du d\u00e9jeuner ? Un sandwich froid ? Une salade ? Non, non, non... Une soupe ! Voici une recette de soupe de l\u00e9gumes d'hiver pour vous donner de l'\u00e9nergie et vous tenir chaud lors de vos randonn\u00e9es par temps froid. <\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe.jpg?resize=1024%2C536&#038;ssl=1\" alt=\"Winter vegetable soup recipe: vegetable soup in a red insulated food flask with a silver foldable spoon on the side\" class=\"wp-image-2794\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">It is that time of the year again when we swap the insulated lunch bag with an ice pack for the Thermos food flask to carry meals that remains warm for up to 9 hours. But what to put inside the Thermos? If you are running out of ideas, here is a winter vegetable soup recipe that would be perfect to bring on a hike.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"soup-what-you-need-to-know\">Soup: What You Need To Know <\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-the-vegetables.jpg?resize=1024%2C536&#038;ssl=1\" alt=\"Winter vegetable soup recipe: the vegetables chopped in a pan\" class=\"wp-image-2809\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-the-vegetables.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-the-vegetables.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-the-vegetables.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-the-vegetables.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>The winter vegetable<\/figcaption><\/figure><\/div>\n\n\n\n<p>Here is are some basic knowledge about the soup and its ingredients. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"why-is-soup-good-for-you\">Why is soup good for you?<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">They keep you warm (no kidding!), which is the first reason why they are perfect for a meal on a cold day (hike or no hike). But they are more reasons than that:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>They are cheap to make<\/li><li>They don&#8217;t require lots of ingredients (unless you want to)<\/li><li>They don&#8217;t require any particular cooking skills (chop and toss vegetables in boiling broth)<\/li><li>They keep you hydrated, which is a plus when you know that you are losing water when exercising<\/li><li>They are packed with vitamins and minerals that stay intact during the cooking process, so you can refuel your body<\/li><li>They are filling, which is perfect because when hiking you don&#8217;t have time to stop every hour for a meal<\/li><li>They boost your immune system and act as an anti-inflammatory so that you can keep on hiking all winter without falling sick<\/li><li>They can be stored in the freezer, so you don&#8217;t have to waste the leftovers<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"healthy-winter-vegetables\">Healthy winter vegetables<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Winter vegetable, great! But which ones are good for me? Here is a list of the healthiest winter vegetables to add to your dishes this season:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kale<\/li><li>Brussels Sprouts<\/li><li>Carrots<\/li><li>Parsnips<\/li><li>Red cabbage<\/li><li>Butternut squash<\/li><li>Pumpkins<\/li><li>Parsley<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify\">That&#8217;s perfect because our recipe contains parsnips and butternut squash! But of course feel free to change, add or swap.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"can-i-add-protein-powder-to-soup\">Can I add protein powder to soup?<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Unlike with smoothies, it is unusual to add protein powder in soups but there is nothing telling you that you cannot do it. It will give you some additional proteins and will make your soup thicker. <\/p>\n\n\n\n<p>Contenu connexe : <a href=\"https:\/\/theflamingohiker.com\/fr\/lunch-ideas-for-a-hike\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 Lunch Ideas for a Hike<\/a><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"winter-vegetable-soup-tips-ingredients\">Winter Vegetable Soup: Tips &amp; Ingredients<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-the-ingredients-2.jpg?resize=1024%2C536&#038;ssl=1\" alt=\"Winter vegetable soup recipe: the ingredients displayed on a brown marble surface\" class=\"wp-image-2806\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-the-ingredients-2.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-the-ingredients-2.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-the-ingredients-2.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-the-ingredients-2.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>The ingredients and spices<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Before we dive into the recipe of the winter vegetable soup, here are a few tips and tweaks for the recipe you might want to check ahead of cooking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"my-tips\">My tips<\/h3>\n\n\n\n<p>It is a versatile soup. You can vary the taste and level of spice, play with the vegetables (add, remove, swap) and simply follow the same steps. The options are countless and the recipe is easy to follow.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Whilst the original recipe may lack a bit of green, you can add some kale at the end. And kale is the most nutritive winter vegetable!  Alternatively, you can opt for spinach which is as well rich in nutrients and fibres. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Additionally, you can top up the soup with some shredded cheddar. However, I found that, by the time you reach lunchtime,  the cheese tends to make a ball uneasy to grab with the spoon and messy to eat.  My tip: carry shredded cheddar in a ziplock bag and add it to the soup just before eating. That way you can enjoy a smooth touch of melted cheese.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">The same goes for the coriander. I found that when I add fresh coriander to the soup before leaving home, it gets all squishy by lunchtime and loses its flavour. This is why I prefer to use dried coriander, as I recommend in the recipe below.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">For transportation and to keep it warm, use an insulated food flask. My recommendation is the Thermos Stainless King Food Flask which can keep your meal warm for up to 9 hours and your drinks cool for up to 14 hours. To know more about the Thermos Stainless King Food Flask, click <a href=\"https:\/\/theflamingohiker.com\/fr\/thermos-stainless-king-food-flask-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-Insulated-Thermos-food-flask-2.jpg?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-2807\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-Insulated-Thermos-food-flask-2.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-Insulated-Thermos-food-flask-2.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-Insulated-Thermos-food-flask-2.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>Thermos Stainless King Food Flask in red<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"has-text-align-left wp-block-heading\" id=\"what-size-for-the-vegetable\">What size for the vegetable?<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Size does not matter. Actually, in this case, it does because it needs to fit in the insulated food flask! So whichever food flask you are using, measure the mouth and make sure you chop your vegetables in pieces small enough to fit in it and to be easily taken out with a spoon to avoid drama. I know a hike is not a fashion show, but still, no one wants to hike in trousers spotted with vegetable broth stains. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"spicy-or-not-spicy\">Spicy or not spicy?<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">I like spicy food but I know not everyone does. With this recipe, you can do it your way. If you follow the steps below, of course, it will end up spicy. But, you can adjust the level of spice or swap them for herbs like oregano or thyme instead. For my part, I go full-on with cayenne pepper! You can as well add some red chillies to it to spice it up even more. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-is-inside-the-winter-vegetable-soup\">What is inside the winter vegetable soup<\/h3>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-columns\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:19.86152%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-garlic.jpg?strip=info&#038;w=500&#038;ssl=1 500w\" alt=\"\" data-height=\"500\" data-id=\"2803\" data-link=\"https:\/\/theflamingohiker.com\/?attachment_id=2803\" data-url=\"https:\/\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-garlic.jpg\" data-width=\"500\" src=\"https:\/\/i2.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-garlic.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-onion.jpg?strip=info&#038;w=500&#038;ssl=1 500w\" alt=\"\" data-height=\"500\" data-id=\"2802\" data-link=\"https:\/\/theflamingohiker.com\/?attachment_id=2802\" data-url=\"https:\/\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-onion.jpg\" data-width=\"500\" src=\"https:\/\/i2.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-onion.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:40.06924%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-parsnip.jpg?strip=info&#038;w=500&#038;ssl=1 500w\" alt=\"\" data-height=\"500\" data-id=\"2800\" data-link=\"https:\/\/theflamingohiker.com\/?attachment_id=2800\" data-url=\"https:\/\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-parsnip.jpg\" data-width=\"500\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-parsnip.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:40.06924%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-butternut-squash.jpg?strip=info&#038;w=500&#038;ssl=1 500w\" alt=\"\" data-height=\"500\" data-id=\"2801\" data-link=\"https:\/\/theflamingohiker.com\/?attachment_id=2801\" data-url=\"https:\/\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-butternut-squash.jpg\" data-width=\"500\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-butternut-squash.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Let&#8217;s have a closer look at the ingredients in the winter vegetable soup and what benefits you can get from them.<\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Butternut Squash<\/strong>: High in potassium and fibre which is good for blood pressure and blood sugar. <\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Parsnip<\/strong>: Rich in vitamin C, potassium and minerals, parsnip is good for your heart, your blood pressure and your kidney.<\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Cannellini beans<\/strong>: High in protein and fibre they help with gaining muscle mass and supporting digestion.<\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Onions:<\/strong> They contain antioxidants that help fight inflammation and reduce high blood pressure.<\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Garlic<\/strong>: It is packed with vitamins and nutrients important to health. Additionally, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26764335\/\" target=\"_blank\" rel=\"noreferrer noopener\">researches<\/a> have shown the garlic can help reduce the risk of heart diseases. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-long-can-i-keep-it-for\">How long can I keep it for?<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Of course, if you cook for an army, by accident or deliberately, you can keep what you are not taking with you on a hike in the fridge. The soup lasts up to 5 days in a sealed container in the fridge or up to 6 months in the freezer.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">From chill, 4 minutes in the microwave at medium temperature (with a cover to avoid an explosion) and it&#8217;s ready!<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Additionally, to avoid any wastage, if you don&#8217;t have enough leftovers to make a meal, serve it with rice. It makes a perfect match!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-Soup-with-rice.jpg?resize=500%2C500&#038;ssl=1\" alt=\"Winter vegetable soup recipe: leftover soup with rice in a white bowl\" class=\"wp-image-2815\" width=\"500\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-Soup-with-rice.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-Soup-with-rice.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Winter-Vegetable-Soup-Recipe-Soup-with-rice.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>Leftover soup served with rice<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"winter-vegetable-soup-recipe\">Winter Vegetable Soup Recipe<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">And here we are, the recipe. Follow the steps to enjoy a warm winter vegetable soup on your next hike. Bon appetit!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2781\" class=\"wprm-recipe-container\" data-recipe-id=\"2781\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/theflamingohiker.com\/fr\/wprm_print\/wprm\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2781\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">lunch, Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">vegetarian<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">440<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-2781-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"2781\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Pot<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Chopping board<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Knife<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Ladle<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-2781-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2781-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2781\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Coconut Oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">White onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cannellini beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">225<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Parsnip<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Butternut squash<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Allspice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cayenne pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Vegetable broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Dried cilantro to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2781-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2781-instructions-container wprm-block-text-normal\" data-recipe=\"2781\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2781-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the coconut oil in the pot<\/span><\/div><\/li><li id=\"wprm-recipe-2781-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the minced garlic cloves and cook for 2 minutes<\/span><\/div><\/li><li id=\"wprm-recipe-2781-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the diced parsnip, butternut squash and onion<\/span><\/div><\/li><li id=\"wprm-recipe-2781-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Season with paprika, cumin, allspice and cayenne pepper<\/span><\/div><\/li><li id=\"wprm-recipe-2781-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stir to mix the spices with the vegetables<\/span><\/div><\/li><li id=\"wprm-recipe-2781-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cover and cook for 15 minutes<\/span><\/div><\/li><li id=\"wprm-recipe-2781-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the cannellini beans <\/span><\/div><\/li><li id=\"wprm-recipe-2781-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour the vegetable broth<\/span><\/div><\/li><li id=\"wprm-recipe-2781-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stir to mix them all and cook for 15 minutes uncovered<\/span><\/div><\/li><li id=\"wprm-recipe-2781-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve in the insulated food flask<\/span><\/div><\/li><li id=\"wprm-recipe-2781-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add salt, pepper and dried cilantro to taste<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-2781-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">1 &#8211; You can swap the coconut oil for olive oil<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">2 &#8211; You swap the cayenne pepper for oregano if you don&#8217;t like it too spicy<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">3 &#8211; You can add spinach or kale at the end for some greens<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">4 &#8211; Top up with shredded cheddar and\/or coriander (dry or fresh)<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">5 &#8211; Can keep it in the fridge in a sealed container for up to 5 days and in the freezer for up to 6 months<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-medium wp-image-2785\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-26-at-11.33.39.png?resize=165%2C300&#038;ssl=1\" alt=\"Winter vegetable soup recipe nutrition table\" width=\"165\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-26-at-11.33.39.png?resize=165%2C300&amp;ssl=1 165w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-26-at-11.33.39.png?resize=562%2C1024&amp;ssl=1 562w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-26-at-11.33.39.png?w=646&amp;ssl=1 646w\" sizes=\"(max-width: 165px) 100vw, 165px\" \/><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">soup, spicy, vegetable, winter<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"final-thoughts-on-the-winter-vegetable-soup-recipe\">Final Thoughts On The Winter Vegetable Soup Recipe<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Warm, hearty and filling, the winter vegetable soup is perfect for a winter hike. Easy to prepare, it requires few ingredients and a big pan or pot, and this soup can also be your meal for the week. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">What is your version of the winter vegetable soup? Let me know in the comments.<\/p>\n\n\n\n<p>Liked this recipe? Pin it to your soup ideas board!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Soup-for-thermos.jpg?resize=256%2C512&#038;ssl=1\" alt=\"Winter vegetable soup recipe: raw vegetable chopped\" class=\"wp-image-3123\" width=\"256\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Soup-for-thermos.jpg?resize=512%2C1024&amp;ssl=1 512w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Soup-for-thermos.jpg?resize=150%2C300&amp;ssl=1 150w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Soup-for-thermos.jpg?resize=768%2C1536&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/10\/Soup-for-thermos.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>What To Eat On A Cold Day Hike? A Sandwich? A Salad? No, A Soup! Here Is A Winter Vegetable Soup Recipe To Keep You Warm On Your Adventures.<\/p>","protected":false},"author":1,"featured_media":2794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[66],"tags":[165],"class_list":["post-2777","post","type-post","status-publish","format-standard","has-post-thumbnail","category-reviews-and-tips","tag-recipes","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Winter Vegetable Soup Recipe For A Warm Hiking Lunch - The Flamingo Hiker<\/title>\n<meta name=\"description\" content=\"What To Eat On A Cold Day Hike? 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A Sandwich? A Salad? No, A Soup! 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