{"id":2975,"date":"2021-11-24T21:33:25","date_gmt":"2021-11-24T21:33:25","guid":{"rendered":"https:\/\/theflamingohiker.com\/?p=2975"},"modified":"2021-12-02T23:04:01","modified_gmt":"2021-12-02T23:04:01","slug":"vegetable-mac-and-cheese-recipe","status":"publish","type":"post","link":"https:\/\/theflamingohiker.com\/fr\/vegetable-mac-and-cheese-recipe\/","title":{"rendered":"Recette de Macaroni au fromage et l\u00e9gumes : Le meilleur plat r\u00e9confortant avec une touche d'originalit\u00e9"},"content":{"rendered":"<p class=\"has-text-align-justify\"><em>Du plat pr\u00e9f\u00e9r\u00e9 des enfants \u00e0 l'incontournable des adultes, les Mac and Cheese sont un plat traditionnel dont on ne se lasse pas. Mais qu'en est-il d'une touche d'originalit\u00e9 ? Changeons la recette et ajoutons-y quelques ingr\u00e9dients. Cette recette de Mac and Cheese aux l\u00e9gumes est facile \u00e0 suivre et plaira \u00e0 tout le monde. \u00c0 d\u00e9guster \u00e0 la maison, au bureau ou sur les sentiers. Revisitez un classique ! <\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe.jpg?resize=1024%2C536&#038;ssl=1\" alt=\"Vegetable Mac and cheese recipe in a black lid with a silver foldable spoon on a brown marble surface\" class=\"wp-image-3000\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">If there is a dish I would have never thought taking on a day hike is Mac and Cheese. But there we go. After seeing a friend bitting warm pasta coated in melted cheese coming out of her insulated food flask on a cold day hike, you can imagine my face looking at my cold salami sandwich. Comfort food on the trails, what else do we need?<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">All you need to know about Mac and Cheese<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">You might think you need to learn anything when it comes to Mac and Cheese, but before diving into the actual cooking part, here are some information about this popular dish.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-what-is-Mac-and-cheese-1.jpg?resize=1024%2C536&#038;ssl=1\" alt=\"Vegetable Mac and cheese recipe: Mac and cheese in a white bowl on a brown marble surface\" class=\"wp-image-3003\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-what-is-Mac-and-cheese-1.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-what-is-Mac-and-cheese-1.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-what-is-Mac-and-cheese-1.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-what-is-Mac-and-cheese-1.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">What is &#8220;Mac and Cheese&#8221;?<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Called Mac &#8216;n&#8217; Cheese in the US or Macaroni Cheese in the UK, this mainstream dish can be eaten as a side or a main and is mainly seen as comfort food.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Believe it or not, the first version of what could be called today a Mac and Cheese was recorded in the fourteenth century in a recipe book in Italy called &#8220;<em>Book of cuisine<\/em>&#8221; (pretty straightforward name of a recipe book). However, it is not until<a href=\"https:\/\/en.wikipedia.org\/wiki\/Macaroni_and_cheese\" target=\"_blank\" rel=\"noreferrer noopener\"> 1784 that the first version <\/a>of the modern one was published in a recipe book called &#8220;<em>The Experienced English Housekeeper<\/em>&#8220;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What can I make Mac and Cheese with?<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Over the centuries, the original three ingredients Mac and Cheese recipe of 1784 has evolved. From replacing the original parmesan for cheddar, which is the most commonly used cheese for this dish nowadays, to adding breadcrumbs for the crips or as a pizza topping, the variations will never stop surprising us!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is &#8220;Mac and Cheese&#8221; easy to cook?<\/h3>\n\n\n\n<p><strong><em>Yes it is. <\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">From a basic version with 3 or 4 ingredients to a version with a twist like the one below, cooking a Mac and Cheese does not require any cooking skills. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">In terms of kitchen tools, no big investment is required either. You will need a big pan if you are doing it on the stove or a pan and an oven dish if you are baking it. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">It does not take much time to prepare: mince the garlic and chop the onion and other vegetables you want to add to the mix and that is it! The rest is the cooking time which, for this version of the Mac and Cheese, is around 25 minutes on the stove.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">What Is the Vegetable Mac and Cheese Recipe?<\/h2>\n\n\n\n<p>From the classic recipe to the revisited one, can you spot the difference?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-cooking-in-milk.jpg?resize=1024%2C536&#038;ssl=1\" alt=\"vegetable Mac and cheese cooking in milk on the stove\" class=\"wp-image-3004\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-cooking-in-milk.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-cooking-in-milk.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-cooking-in-milk.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-cooking-in-milk.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">The classic Mac and cheese<\/h3>\n\n\n\n<p>The base ingredients of the Mac an Cheese recipe are:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pasta<\/li><li>Cheese<\/li><li>Milk<\/li><li>Butter<\/li><li>Flour<\/li><\/ul>\n\n\n\n<p>The usual way to cook it:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>In a pan, cook the pasta in boiling water just under their cooking time<\/li><li>In a separate pan, melt the butter, add the flour and pour milk over it. Whisk until you get a smooth sauce<\/li><li>Add the cheese to the sauce and stir<\/li><li>In a baking tray, place the slightly undercooked pasta and cover them with the cheese sauce. <\/li><li>Stir to coat the pasta<\/li><li>Add cheese on top<\/li><li>Bake for around 20 to 30 minutes depending on appliances<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">So, in what way is our vegetable Mac and Cheese recipe different?<\/h3>\n\n\n\n<p><strong><em>Huge!<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">First the ingredients. We won&#8217;t be using butter or flour and we are swapping them for much better and healthier options: mushroom and spinach. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Also, we won&#8217;t bake our Mac and Cheese and use the stove only. This is ideal because it also means fewer kitchen tools to use, only a big pan, as opposed to 2 pans and an oven dish for the traditional recipe. See, I am saving you washing up time!<\/p>\n\n\n\n<p class=\"has-text-align-justify\">And the final difference, and quite an important one: we will not be coating the pasta in a cheese sauce, but instead we will cook the pasta in milk, for a creamy result. Pasta in milk? I know a few of you reading these lines might be rolling your eyes now, but trust me for creamy pasta in no time, this is the best way. <\/p>\n\n\n\n<p>Before we dive in into the step by step recipe, let&#8217;s take a closer look at the ingredients. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vegetable Mac and Cheese recipe ingredients<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-ingredients.jpg?resize=1024%2C536&#038;ssl=1\" alt=\"Vegetable Mac and cheese recipe: the ingredients displayed on a white plate on a brown marble surface\" class=\"wp-image-3001\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-ingredients.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-ingredients.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-ingredients.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-ingredients.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">What do we find in our vegetable Mac and Cheese recipe? Well, pasta (that&#8217;s for sure), cheese (makes sense) and vegetables (makes sense again). But is a Mac and Cheese good for you when hiking?<\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Pasta<\/strong>: It&#8217;s a source of carbohydrates that are essentials for your muscles and your brain to work. It is also cholesterol-free, which makes it ideal for people wishing to lower their cholesterol levels. For us when hiking, the most important is obviously the carbohydrates. When exercising your muscles break the carbohydrates into glycogen which is a source of energy. When your body runs low on carbohydrates, you start feeling tired. This is why it is important to fuel your body with carbohydrates before, during and after workouts. <\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Milk<\/strong>: In this recipe, I use cow milk as it contains calcium, magnesium and proteins that are essentials to strengthen the bones and lower blood pressure. <\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Mushrooms<\/strong>: They are classed as Superfood as they are high in <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-mushrooms#1\" target=\"_blank\" rel=\"noreferrer noopener\">fibre, proteins and vitamins<\/a>. Eating mushroom helps prevent heart disease, boots the immune system and help with weight loss. For us hikers, mushrooms are an excellent source of vitamin D. Without vitamin D, our bones cannot absorb calcium.<\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Spinach<\/strong>: It comes with no surprise if I tell you that spinach is full of iron, right? But it is also jammed packed with vitamins and nutrients such as vitamins E and magnesium which bolster the immune system. Eating spinach is also good for your<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270609\" target=\"_blank\" rel=\"noreferrer noopener\"> hair and skin<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">My tips<\/h3>\n\n\n\n<p>What would be a recipe without some tips from the one that made it? <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The cheese<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">First, choose the cheese that you like whether it is mozzarella, parmesan or cheddar, or even a mix of them all! Be bold but stay within what you know you like. There is nothing worse than forcing yourself to eat a dish you don&#8217;t like. In this recipe we use cheddar, but feel free to change. The steps remain the same.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Second, grate your own cheese. I know it can be a pain but you will thank me later. The &#8220;<em>already grated<\/em>&#8221; packaged cheese you find in your supermarket contains added substances. For a fresher and creamier result, grate it yourself!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The vegetables<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-my-tips.jpg?resize=1024%2C536&#038;ssl=1\" alt=\"mushrooms cooking in a pan with onion and garlic\" class=\"wp-image-3005\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-my-tips.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-my-tips.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-my-tips.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-my-tips.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong><em>Can I swap the vegetable for something else?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Yes, of course, make it your own! However, you might have to change the steps slightly if you go for vegetables (or meat) as they will probably don&#8217;t cook well in milk. For a creamier result, everything in this recipe is cooked in milk. So if you want to add bacon, for example, you would need to cook it aside and then add it at the end.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Transport and conservation<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">If you are planning on eating the vegetable Mac and Cheese up on the hill, or down by a riverbank, use an insulated food flask to keep it warm. I recommend the <a href=\"https:\/\/theflamingohiker.com\/fr\/thermos-stainless-king-food-flask-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thermos Stainless King Food Flask,<\/a> which keeps your meals warm for up to 9 hours. However, for the office or for school, use a lunch box and microwave it for 2 minutes at medium-high (may vary depending on the appliances). <\/p>\n\n\n\n<p class=\"has-text-align-justify\">As this dish contains milk and vegetable I would not advise you to keep the leftovers for longer than 2 days in the fridge. To ensure it stays creamy, add a little bit of milk before reheating it. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">So now you know everything about Mac and Cheese, let&#8217;s dive into the recipe!<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">The Vegetable Mac and Cheese Recipe<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2984\" class=\"wprm-recipe-container\" data-recipe-id=\"2984\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/theflamingohiker.com\/fr\/wprm_print\/2\" style=\"color: 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M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">lunch, Main Course, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American, continental, Italian<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">669<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-2984-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"2984\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Big pan<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Chopping board<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Kitchen knife<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Spatula<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Insulated food flask for transport<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-2984-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2984-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2984\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">white<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Spinach<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mushrooms<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Chestnut<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">130 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Macaroni pasta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cheddar cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Salt and Pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">To Taste<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2984-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2984-instructions-container wprm-block-text-normal\" data-recipe=\"2984\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2984-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Chop the 1\/2 white onion<\/span><\/div><\/li><li id=\"wprm-recipe-2984-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mince the 2 garlic cloves<\/span><\/div><\/li><li id=\"wprm-recipe-2984-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash and slice the mushrooms<\/span><\/div><\/li><li id=\"wprm-recipe-2984-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash and chop the spinach<\/span><\/div><\/li><li id=\"wprm-recipe-2984-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat 1 tbsp of olive oil in a big pan<\/span><\/div><\/li><li id=\"wprm-recipe-2984-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the onion and the garlic, stir until soft<\/span><\/div><\/li><li id=\"wprm-recipe-2984-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the mushrooms and stir until partially cooked<\/span><\/div><\/li><li id=\"wprm-recipe-2984-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add 2 cups of macaroni pasta and 1.5 cups of milk and 1\/2 cup of water<\/span><\/div><\/li><li id=\"wprm-recipe-2984-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bring it to boil and then stir on lower heat for 15 minutes<\/span><\/div><\/li><li id=\"wprm-recipe-2984-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add water if necessary throughout the cooking process<\/span><\/div><\/li><li id=\"wprm-recipe-2984-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ensure the pasta are cooked and add the spinach<\/span><\/div><\/li><li id=\"wprm-recipe-2984-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stir until spinach is cooked<\/span><\/div><\/li><li id=\"wprm-recipe-2984-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the shredded cheddar cheese and stir until it has melted<\/span><\/div><\/li><li id=\"wprm-recipe-2984-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add some salt and pepper to taste and it is ready!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-2984-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ol>\n<li>You can do it with other types of pasta<\/li>\n<li>You can change the cheese\u00a0<\/li>\n<li>Go for different vegetables or meat but cook them on the side and add them to the pasta at the end of the cooking process<\/li>\n<li>Better eaten when just cooked for a creamier taste<\/li>\n<li>If kept in the fridge overnight, add a bit of milk before reheating it<\/li>\n<li>Can be kept up to 2 days in the fridge<\/li>\n<li>Calories<\/li>\n<\/ol>\n<span style=\"display: block;\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-medium wp-image-2995\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-23-at-19.31.49.png?resize=191%2C300&#038;ssl=1\" alt=\"Vegetable Mac and Cheese recipe calories table\" width=\"191\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-23-at-19.31.49.png?resize=191%2C300&amp;ssl=1 191w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-23-at-19.31.49.png?w=642&amp;ssl=1 642w\" sizes=\"(max-width: 191px) 100vw, 191px\" \/><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Mac and Cheese, Pasta, vegetable, Vegetarian<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Final Thoughts on the Vegetable Mac and Cheese recipe<\/h2>\n\n\n\n<p>Creamy and hearty, the Mac and Cheese will not soon disappear from our comfort food list. Give it a twist and you will never get bored of eating it.&nbsp;&nbsp;<\/p>\n\n\n\n<p>And you, what is your favourite version of the Mac and Cheese?<\/p>\n\n\n\n<p>Like this recipe? Pin it on your Vegetarian food board!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-Cheese.jpg?resize=250%2C500&#038;ssl=1\" alt=\"Vegetable Mac and Cheese Recipe: Pasta in creamy sauce with spinach on to in a pan\" class=\"wp-image-3075\" width=\"250\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-Cheese.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-Cheese.jpg?resize=150%2C300&amp;ssl=1 150w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-Cheese.jpg?resize=512%2C1024&amp;ssl=1 512w, https:\/\/i0.wp.com\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-Cheese.jpg?resize=768%2C1536&amp;ssl=1 768w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Shall we give a classic a twist? For the trails or the office, here is a vegetable Mac and Cheese recipe that gets off the beaten tracks! <\/p>","protected":false},"author":1,"featured_media":3012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[66],"tags":[165],"class_list":["post-2975","post","type-post","status-publish","format-standard","has-post-thumbnail","category-reviews-and-tips","tag-recipes","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegetable Mac and Cheese Recipe: The Best Comfort Food With A Twist - The Flamingo Hiker<\/title>\n<meta name=\"description\" content=\"Shall we give a classic a twist? For the trails or the office, here is a vegetable Mac and Cheese recipe that gets off the beaten tracks!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theflamingohiker.com\/fr\/vegetable-mac-and-cheese-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable Mac and Cheese Recipe: The Best Comfort Food With A Twist\" \/>\n<meta property=\"og:description\" content=\"Shall we give a classic a twist? For the trails or the office, here is a vegetable Mac and Cheese recipe that gets off the beaten tracks!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theflamingohiker.com\/fr\/vegetable-mac-and-cheese-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"The Flamingo Hiker\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theflamingohiker\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/theflamingohiker\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-24T21:33:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-02T23:04:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theflamingohiker.com\/wp-content\/uploads\/2021\/11\/Vegetable-Mac-and-cheese-recipe-featured-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lily\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lily\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vegetable Mac and Cheese Recipe: The Best Comfort Food With A Twist - The Flamingo Hiker","description":"Shall we give a classic a twist? 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